Exercise APP- https://shorturl.at/djuVX
I have mentioned four best exercises for grow your biceps fast. EZ Bar Curls exercise is most popular exercise for fast development because this exercise train your full biceps .
There are mainly three muscle in our arm biceps, brachialis and brachioradialis. In the biceps muscle there are two muscle involve first one is long head and short head.
please watch the video for more clarity. .
Exercises
- EZ Bar Curls (4 sets X 8-12 reps) .
- Dumbbell Curls (4 Sets X 8-12 Reps).
- Dumbbell Concentration (4 sets 12-20 X reps).
- Dumbbell Hammer (3 sets X 10-15 Reps).
We can also train our fore arm , check below exercise
- Reverse EZ bar Curls (4 sets X 10-15 reps)
Other link
- Youtube:- https://www.youtube.com/@fitlisfitness
- Blogs:- https://fitlis.in/blog
- Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/
- Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/
- Facebook:- https://www.facebook.com/kapilkumar.7790