FITLIS 
Beginners Exercise APP- https://play.google.com/store/apps/details?id=io.fitlis.starter This is only 45 minutes Shoulder and deltoid workout . You will get result in a month after follow this routine. U need to remembers when you do shoulder workout you also can add deltoid workout in the session. Shoulder Exercises
Everybody afraid on leg day. Why is too much fear about leg workout. Leg is the most powerful muscle of the body. If you will not perform leg then you need to forget fitness. The most effective exercise is leg exercise. when you perform leg your testosterone boost so it will help your fast recovery … Read more
Everybody doing common mistakes now a days . If you want to build muscle then you have to be focused on your goal. As per below video i am trying to understand that never do some common mistakes in your chest workout. if you are doing mistakes repeatedly then you got injured and you loss … Read more
If you want To get a body like Ranbir kapoor, you need to eat a very balanced and healthy diet with full of nutritions, You have to reduce your calories intake and increases protein in diet, and you have to hit a gym for burn excess body fat. you can do in a gym or … Read more
Exercise की पूरी जानकारी के लिए Download करे👇🏼 FITLIS GYM APP- https://play.google.com/store/apps/details?id=io.fitlis.starter As per the workout plan of shoulder . In this exercise you can make your shoulder strong and broad. commonly everyone do main exercise of shoulder like dumbbell press, barbell press , dumbbell fly and etc. the main point is that when we … Read more
Exercise की पूरी जानकारी के लिए Download करे 👇🏼 FITLIS GYM APP- https://play.google.com/store/apps/details?id=io.fitlis.starter Common mistake everyone doing that beginners take heavy weight and destroy posture . if your posture wrong then you will got easily injured . In this video i am educating you that never do common mistakes so please watch the video for … Read more
The Best CrossFit Exercise For Beginners. Before you introduce yourself to any of the ‘girls’ — more on them below — this workout is ideal for beginners to dip their toes into the water and can be performed at any commercial gym, or even at gym with basic kit such as a pair of dumbbells … Read more
Exercise की पूरी जानकारी के लिए Download करे👇🏼 FITLIS GYM APP- https://play.google.com/store/apps/details?id=io.fitlis.starter The most effective triceps exercise behind dip if you don’t feel contraction it in your triceps then You are doing wrong bro. If you will don Chest and triceps exercises in one session then your body part repeat 2 times in a week … Read more
Creatine used for enhance your sports activities . It is also find in seafood and red meat. People basically use creatine for improving exercise performance and increasing muscle mass . When you take creatine it will help boost your energy. Creatine mostly find in your body’s muscles as well as in the brain also.when creatine … Read more
