FITLIS

Fitness with fitlis is the key of a healthy and fulfilling life, physical, mental, and emotional well-being.

ये जिम नहीं देखा तो कुछ नहीं देखा । COME AND JOIN- CHECK ADDRESS 👇🏼| KAPIL | FITLIS

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क्या होता है PRE-WORKOUT लेने से ? || What are the uses and advantages

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क्या आपका भी muscle नहीं बड़ रहा है || This video for you only

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Push Day: Chest Exercise, Shoulder Exercise, Triceps Exercise. Pull Day: Back Exercise, Biceps Exercise, Forearm Exercise. Leg Day: Leg Exercise, calf Exercise

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आपको पोज़ करना आता है ?। LEARN Pose IN 5 MINUTES | KAPIL | FITLIS

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Exercise Android APP- https://shorturl.at/djuVX

If you are trying to gain some serious muscle mass so it will help you a lot. Posing is a key of success in bodybuilding. if you want to compete in bodybuilding you have to start your posing as soon as possible .

In this video i am trying to help you that how to pose.

Poses Names:

  • 1- Front Double Biceps.
  • 2- Front lat spread
  • 3- Side chest.
  • 4- side Triceps.
  • 5- Rear lat spread.

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