FITLIS

Fitness with fitlis is the key of a healthy and fulfilling life, physical, mental, and emotional well-being.

डरने की कोई ज़रूरत नहीं । LEG DAY अब होगा आसान । BEST LEG WORKOUT COMBINATION | KAPIL FITLIS.

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इस तरह से होता है पावरलिफ्टिंग कम्पीटिशन | POWERLIFTING COMPETITION IN FITLIS GYM || KAPIL FITLIS

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TRAIN WITH MIND | SHOULDER € BICEPS € TRICEPS || KAPIL FITLIS

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NEW EXERCISE PLAN FOR NEXT 8 WEEKS | CHEST AND BACK | KAPIL FITLIS

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हमेशा एक जैसा वर्कआउट करते करते थक गये हो कुछ नया करो NEW SHOULDER WORKOUT || KAPIL FITLIS

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Youtube Fitness:- https://www.youtube.com/@fitlisfitness

Shoulder Exercises

1- Dumbbell press – 4 sets x 8-12 reps

2- Cable lateral raise- 4 sets X 15-20 reps

3- Dumbbell shrugs – 4 sets x 10-15 reps

4- Reverse pedDec fly – 4 sets x 15-20 reps

Check more fitness related videos:

Youtube Fitness:- https://www.youtube.com/@fitlisfitness

Youtube Vlog:- https://www.youtube.com/@kk07vlog

Website:- http://fitlis.in/

Blogs:- https://fitlis.in/blog

Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/

Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/

Facebook:- https://www.facebook.com/kapil_official/

BEGINNERS BUILD CHEST EASILY || Best chest exercises ever || KAPIL FITLIS | JATIN SIR

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LEARN GOOD TECHNIQUE TO MAKE back and biceps strong 💪🏼 | KAPIL | FITLIS

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IHFF 2023 bodybuilding Expo || pragati medan DELHI || kai greene || sangram chougale || anand arnold

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