FITLIS 
अगर आप फिटनेस के प्रति सजग हैं और जिम जाने का समय नहीं निकाल पाते, तो घर पर ही जिम सेटअप करना एक बेहतरीन विकल्प है। घर पर जिम बनाने से आप समय और पैसे दोनों की बचत कर सकते हैं। इसके लिए आपको बहुत ज्यादा जगह या महंगे उपकरणों की भी आवश्यकता नहीं होती। … Read more
Gym jaane wale logon se lekar social media tak, fitness ke baare mein kayi Fitness myths failaye jaate hain. Kuch log weight loss ke liye sirf cardio karte hain, koi protein shakes ko magic samajhta hai, toh koi yeh maanta hai ki “no pain, no gain” ka matlab workout ke baad dard hona zaroori hai. … Read more
Aaj kal ki bhaag-daud bhari zindagi mein, fitness ko priority dena mushkil ho jata hai. Office, ghar, aur social commitments ke beech workout ke liye time nikalna ek challenge hai. Lekin, agar aap chahein, toh busy schedule mein bhi fit rehna possible hai. Bas thodi smart planning aur consistency ki zaroorat hai. 1. Short Lekin … Read more
Agar aap apni heart health ko improve karna chahte hain aur ek fit body paana chahte hain, toh cardio workouts aapke liye perfect hain! Cardio, jo ki cardiovascular exercise ka short form hai, heart aur lungs ki strength badhata hai. Yeh sirf weight loss mein hi madad nahi karta, balki blood pressure, cholesterol, aur stress ko bhi control karta hai. Chaliye, hum aapko kuch best cardio workouts ke baare mein batate … Read more
Introduction: Kyu Zaroori Hai Yoga aur Stretching? Aaj kal ki fast life mein hum sab itne busy ho gaye hain ki apne body ko movement dena bhool jaate hain. Ghar se office tak sirf baith kar kaam karna, phir mobile mein lage rehna – yeh sab hamare muscles ko stiff bana deta hai. Yoga aur Stretching ek … Read more
Achi sehat ke liye Khane Ka Plan follow karna bahut zaroori hai. Chahe aapko weight loss karna ho, muscle gain karna ho, ya fir fit rehna ho, ek balanced diet plan aapki body ko sahi nutrients deta hai. Is guide mein hum discuss karenge different types ke diet plans, healthy eating ke important points, aur ek accha Khane … Read more
Muscle building, yaani muscle banane ka process, ek aisa topic hai jo fitness enthusiasts aur bodybuilders ke liye bahut hi important hai. Muscle building na sir apki body ko strong aur attractive banata hai, balki overall health ko bhi improve karta hai. Lekin muscle banane ke liye sirf gym jaana ya weight uthana hi kaafi … Read more
It’s quite a matter of understanding your physical vitality needs when it comes to working well, doing well, and when it comes to weight management. Two important concepts that play a central role in this handle add basal metabolic rate (BMR) and daily use of vitality (TDE). These measurements will help you decide whether your … Read more
Fitness is a multifaceted concept that includes physical quality, perseverance, adaptability, and generally wellbeing. Whereas components such as count calories, work out, and way of life play a noteworthy part in deciding an individual’s wellness level, hereditary qualities moreover plays a vital portion. Hereditary qualities can impact how our bodies react to work out, our … Read more
In later a long time, the concept of a home gym has picked up gigantic ubiquity. With active plans, rising exercise center participation costs, and the comfort of working out at domestic, more individuals are picking to make their possess wellness spaces. Setting up a home gym doesn’t have to be complicated or costly. With … Read more
