The Best CrossFit Exercise For Beginners.
Before you introduce yourself to any of the ‘girls’ — more on them below — this workout is ideal for beginners to dip their toes into the water and can be performed at any commercial gym, or even at gym with basic kit such as a pair of dumbbells or a barbell. But that doesn’t mean it’s going to be easy. It will require hard graft, but you’ll quickly see get an insight into your current strength and energy fitness. Perform regularly, aiming to increase the weights you or rest less, resulting in more reps, and you’ll see major improvements in stamina, as well as adding muscle and scorching calories.
Sumo Deadlift
4 Sets X 8-12 Reps
Dumbbell Snatch
4 Sets X 15-20 Reps
Dumbbell Devil
4 sets X 15-20 reps
barbell Thruster
4 sets X 8-12 reps
Burpees
4 sets 15-20 reps