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The most effective triceps exercise behind dip if you don’t feel contraction it in your triceps then You are doing wrong bro.
If you will don Chest and triceps exercises in one session then your body part repeat 2 times in a week that’s good for your muscle gain.
Best Chest Exercises
- Barbell Bench Press
- Dumbbell Bench Press
- Incline Bench Press
- Decline Press
- Machine Chest Press
- Push-Up Dip
- Chest Fly
- Dumbbell Pull-Over
- Machine Fly
Best Triceps Exercises
- Skullcrusher
- Close-Grip Bench Press
- Triceps Dip
- Bench Dip
- Triceps Machine Dip
- Board Press
- Dumbbell Overhead
- Triceps Extension Cable
- Overhead Extension with Rope
- Single-Arm Cable Kick-Back
- Cable Push-Down
- Close-Grip
- Push-Up