Creatine used for enhance your sports activities . It is also find in seafood and red meat.
People basically use creatine for improving exercise performance and increasing muscle mass . When you take creatine it will help boost your energy.
Creatine mostly find in your body’s muscles as well as in the brain also.when creatine entered in the muscle then phosphate acid attached into it also called creatine phosphate.
Creatine might be unsafe for people with kidney problems. However, further research is needed.
What are the benefits of taking creatine supplements?
As per research please check points below
- Improve your exercise performance in every sports.
- Help your recovery after intense exercise.
- Prevent or reduce the severity of injury.
- Help athletes tolerate heavy training loads.
- Increase your fat-free muscle mass during training.
- Good for your brain stability .