you need to care yourself with eat good healthy food and stay strong.
Spinach:
Spinach is packed with vitamins and minerals, including vitamin K, vitamin A, folate, and iron.
Spinach is low in calories and high in fiber, helps regulate the body’s use of sugars, Great for weight management.
Spinach is rich in antioxidants and may help reduce the risk of chronic diseases. Helping to keep hunger and blood sugar in check.
Salmon:
Salmon is an excellent source of omega-3 fatty acids, Omega-3 fatty acid is very importent for our organs, which are beneficial for heart and brain health.
Also Salmon high in protein, low in fat, and also provides essential nutrients like vitamin D and etc.
If possible we need to eat at least 3-4 days consumption of salmon can reduce inflammation and lower the risk of heart disease.
Blueberries:
Blueberries a rich source of antioxidants, particularly anthocyanin, which may protect against oxidative stress and improve cognitive function.
Blueberries are low in calories, high in fiber, and also good for healthy skin and digestion.
Consuming blueberries has been linked to a reduced risk of age-related conditions like dementia.
Quinoa:
Quinoa is a whole grain food that is gluten-free and packed with protein and fiber.
Quinoa provides a wide range of vitamins and minerals, including magnesium, manganese, and phosphorus.
Quinoa is a easy digest and excellent choice for those seeking a nutrient-dense carbohydrate source.
Broccoli:
Broccoli is a vegetable known for its high content of vitamins C and K and high in fibre.
Broccoli a good source of fiber, which supports digestion and weight management.
The broccoli have been associated with reduced cancer risk and improved bone health.
