In this video, we are performing three triceps exercises for train all three head of triceps.
you need to watch full video and after that you will understand how to perform exercises and make your
triceps big.
Best 3 Exercises of Triceps
- Reverse Pulley push down (4 sets x 10-15 reps)
- Skull Crusher (4 sets x 8-12 reps)
- Close grip bench press (4 sets x 8-12 reps)
Other link
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