Exercise Android APP- https://shorturl.at/djuVX
Not easy to challenge yourself . This is new technique to force your strength next level.
Leg workout is the main workout of the body . You must train your legs if you want to make your body.
Leg workout will help you transform your body.
Leg Exercises:
- Squats (5 sets X 8-12 reps) .
- Leg press (4 Sets X 10-15 Reps).
- Leg Extension (4 sets 10-15 X reps).
- Leg Curl (4 sets X 10-15 Reps).
Calf Exercises:
- Machine seated Calf raise
- standing calf raise
- camel calf raise
Other link
- Youtube:- https://www.youtube.com/@fitlisfitness
- Blogs:- https://fitlis.in/blog
- Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/
- Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/
- Facebook:- https://www.facebook.com/kapilkumar.7790