Beginners Exercise APP- https://play.google.com/store/apps/details?id=io.fitlis.starter
This is only 45 minutes Shoulder and deltoid workout . You will get result in a month after follow this routine.
U need to remembers when you do shoulder workout you also can add deltoid workout in the session.
Shoulder Exercises
- Dumbbell Press (4 Sets X 8-12 reps)
- dumbell Arnold Press (4 Sets X 8-12 reps)
- Up right (3 Sets X 12-15 reps)
- Dumbbell side Raises (4 Sets X 12-15 reps)