Everybody doing common mistakes now a days . If you want to build muscle then you have to be focused on your goal.
As per below video i am trying to understand that never do some common mistakes in your chest workout.
if you are doing mistakes repeatedly then you got injured and you loss your gain also. So please take care of yourself and avoid these mistakes.
Now check below some of most chest exercises with how many sets and reps should be .
Chest Exercises
- Barbell Chest Press (4 sets X 8-12 reps).
- Barbell inclined press (4 sets X 8-12 reps).
- Dumbbell Fly (4 sets X 10-15 reps).
- Dumbbell Pullover (3 sets X 10-12 reps).
- Pec-Dec fly (4 sets X 12-20 reps).