Exercise APP- https://play.google.com/store/apps/details?id=io.fitlis.starter
Everybody wants abs now a days , but no one want to do hard work for the abs . i just want to say that you just follow routine and make you abs visible.
Exercises:
- Hanging leg raises (4 sets X 15-20 reps) .
- Situps (4 Sets X 15-20 Reps).
- Decline bench leg raises (4 sets 15-20 X reps).
- Chappu barbell (4 sets X 12-15 Reps).
In the Above youtube video , i am educate with the most abs exercises which can help you get remove your access fat and visible your abs.
But you need make your daily diet in good with nutrition value . this is the main key that eat low calories and burn more for your fat percentage . you need to be calories deficit .