Beginners Exercise APP- https://play.google.com/store/apps/details?id=io.fitlis.starter
This is only 15 minutes Stretching and warmup workout . always free injury.
Warmups just two-three minutes, five minutes tops. Warm-up should work the same body muscles we will be engaging during the main body part workout – they should include lighter exercises or a toned down version of the training ahead.
Examples
- If you are a runner, your warm-up should be a light jog.
- If you are a weight lifter, lifts with very light weights.