सुबह का सबसे अच्छा नास्ता क्या है ??|| Best Morning breakfast meal

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सुबह भर ऊर्जा प्रदान करने के लिए Protein, healthy fat, fibre, and carbohydrates का संयोजन शामिल करता है। यहां एक सरल और बहुपरकारी पौष्टिक नाश्ते के लिए एक रेसिपी है:

Scrambled Eggs with Avocado and Whole Grain Toast:

Ingredients:

  1. 2 large eggs
  2. 1/2 avocado, sliced
  3. 2 slices of whole-grain bread
  4. Salt and pepper to taste
  5. Optional toppings: herbs, hot sauce, or a sprinkle of cheese

Instructions:

  1. Toast the Bread: Toast the whole bread slices in a toaster if u have or on a griddle until they are golden brown and crispy.
  2. Prepare the Eggs: Crack the eggs into a bowl, season with salt and pepper, and beat them with a fork or whisk until well combined.
  3. Cook the Scrambled Eggs: Heat a non-stick skillet over medium heat. Pour the beaten eggs into the skillet and let them cook undisturbed for a moment. Stir occasionally with a spatula to scramble the eggs until they are cooked to your liking.
  4. Slice the Avocado: While the eggs are cooking, slice the avocado. You can sprinkle a bit of salt and pepper on the avocado slices for extra flavor.
  5. Assemble the Breakfast: Place the scrambled eggs on top of the toasted whole-grain bread. Arrange the avocado slices on the side or on top of the eggs.
  6. Add Toppings (Optional): Garnish your breakfast with your choice of optional toppings, such as fresh herbs, hot sauce, or a sprinkle of cheese.
  7. Serve and Enjoy: Serve the scrambled eggs with avocado on the side of the whole-grain toast. Enjoy your nutritious and delicious breakfast!

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