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As per the workout plan of shoulder . In this exercise you can make your shoulder strong and broad.
commonly everyone do main exercise of shoulder like dumbbell press, barbell press , dumbbell fly and etc.
the main point is that when we perform shoulder workout so we need to add deltoid exercises also .
Shoulder Exercises:
- Barbell Press
- Dumbbell press
- dumbbell front raise
- dumbbell side raise
- dumbbell shrugs
Deltoid Exercises:
- Face pull
- dumbbell pull
- single arm cable extension