घर पर पेट कम करने के पांच तरीके। Five Best way to reduce belly fat at home.

If you want to reduce belly fat then use combination of healthy diet and daily exercises.

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Five effective way to reduce belly fat at home.

Balanced Diet:
- you need to focus on your balanced diet that included clean proteins, whole grains, fruits, vegetables and healthy fats.
- you need to cut refined carbohydrates, sugar beverage and processed foods as they can store belly fat.
Regular Exercise:
- you need to do everyday 45 minutes workout at home like (walking, running, cycling).
- Cardio exercises help burn calories while strength training build muscle, which can boost metabolism and help burn fat.
High-Intensity Interval Training (HIIT):
- HIIT involves short bursts of intense exercise followed by periods of rest activity.
- This type of training can be more effective in burning calories and fat compared to steady-state cardio.
Adequate Sleep:
- Lack of sleep can disturb hormone balance and help to weight gain .
- You need to take 7-8 hr of quality sleep each night for allover heath and weight management.
Stress Management:
- Stress can lead to increased cortisol levels, which may contribute to belly fat storage.
- you need to practice for stress reducing activities such as meditation, yoga, deep breathing exercises or hobbies to help manage stress .