घर की किन किन चीज़ो मैं होता है प्रोटीन ?? What are the things available at home which have protein source.

Items found at home that serve as good sources of protein. Here are some examples:

Eggs: Eggs are a rich source of high-quality protein.
Dairy Products: Milk, yogurt, cheese, and other dairy products are good sources of protein.
Meat: Chicken, turkey, beef, pork, and other meats are protein-rich foods.
Fish: Fish and seafood, such as salmon, tuna, and shrimp, are excellent sources of protein.
Legumes: Beans, lentils, and chickpeas are plant-based sources of protein.
Nuts and Seeds: Almonds, peanuts, chia seeds, flaxseeds, and other nuts and seeds contain protein.
Tofu and Tempeh: These are plant-based protein sources made from soybeans.
Quinoa: A grain that is also a complete protein source.
Greek Yogurt: A type of yogurt that is higher in protein compared to regular yogurt.
Cottage Cheese: Cottage cheese is a dairy product rich in protein.
Protein-rich Grains: Some grains, like oats and barley, contain a decent amount of protein.

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