Back Workout
1-Deadlift (4 set x 8-12 reps)
2-Lat single arm with cable(4 set x 15-20 reps)
3-Latpull down(4 set x 8-12 reps)
4-BentOver (4 set x 8-12 reps)
Biceps Workout
1-Standing Dumbbell Curl (4 set x 10-15 reps)
2-Barbell Curl(4 set x 10-15 reps)
3-Prechare Curl Machine(4 set x 12-15 reps)
Other link
- Youtube:- https://www.youtube.com/@fitlis_fitness
- Exercise App:- https://play.google.com/store/apps/details?id=io.fitlis.starter
- Exercise Web App:- https://fitlis.in/app
- Youtube Vlogs:- https://www.youtube.com/@kk07vlog
- Blogs:- https://fitlis.in/blog
- Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/
- Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/
- Facebook:- https://www.facebook.com/kapilkumar.7790