The amount of water a person needs to drink in a day can based on factors such as age, sex, weight, activity level, and overall health. However, a common and widely recommended guideline is the “8×8 rule,” which suggests drinking eight 250ml glasses of water a day, totalling about 2 liter.
This is a simple and easy-to-remember rule, but it’s important to note that individual water needs can vary. The National Academies of Sciences, Engineering, and Medicine provides more specific recommendations. According to their guidelines, daily water intake can come from a combination of:
- About 3.8 liters for men
- About 2.8 liters for women
These quantity include water obtained from all beverages and foods. Keep in mind that individual needs may be influenced by factors such as physical activity, climate, and health conditions. For instance, people who are physically active, live in hot climates, or are pregnant or breastfeeding may need more water.
It is essential to listen to your body’s signals for thirst and to drink water throughout the day. Additionally, certain foods, especially fruits and vegetables, contribute to overall hydration.
Remember that these are general guidelines, and individual water needs may depends. If you have specific health conditions, it’s advisable to consult with a healthcare professional for personalised recommendations.
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