Check My Journey- https://www.instagram.com/kapilkumar_79/
Exercise Android APP- https://shorturl.at/djuVX
Leg Workout
1-Dumbbell Hamstring (4 set x Till failure)
2-Leg Curl (4 set x Till failure)
3-Leg Extension (4 set x Till failure)
4-Leg abductor (4 set x Till failure)
5-Leg Press (4 set x Till failure)
6-Dumbbell Lunges (4 set x Till failure)
Two Exercises for calf
1-Machine Calf raise(4 set x 10-15 Reps)
2-Smith calf raise(4 set x 10-15 Reps)
Other link
- Youtube:- https://www.youtube.com/@fitlis_fitness
- Exercise App:- https://play.google.com/store/apps/details?id=io.fitlis.starter
- Exercise Web App:- https://fitlis.in/app
- Youtube Vlogs:- https://www.youtube.com/@kk07vlog
- Blogs:- https://fitlis.in/blog
- Instagram KAPIL:- https://www.instagram.com/kapilkumar_79/
- Instagram FITLIS:- https://www.instagram.com/fitlis_fitness/
- Facebook:- https://www.facebook.com/kapilkumar.7790