{"id":961,"date":"2024-03-10T22:12:08","date_gmt":"2024-03-10T16:42:08","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=961"},"modified":"2024-03-10T22:42:47","modified_gmt":"2024-03-10T17:12:47","slug":"powerlifting-competition","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/powerlifting-competition\/","title":{"rendered":"Powerlifting competition | powerlifting competition Tips and Tricks."},"content":{"rendered":"\n

Whether you are a seasoned lifter or a novice, the powerlifting competition community welcomes all those willing to challenge themselves. <\/h2>\n\n\n\n
\"powerlifting<\/a><\/figure>\n\n\n\n

The Powerlifting Trio: Squat, Bench, and Deadlift: <\/strong><\/span><\/p>\n\n\n\n

At the heart of powerlifting are three fundamental lifts: squat, bench press, and deadlift. These compound movements engage multiple muscle groups, serving as the foundation of any powerlifting routine. The squat focuses on the lower body, the bench press on the upper body, and the deadlift on the entire posterior chain. Together, they form a potent trio that fosters strength, muscle mass, and overall functional fitness.<\/span><\/p>\n\n\n\n

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Powerlifting Competition <\/p>\n\n\n\n

Junior Category 40-80KG <\/p>\n\n\n\n

First Winner – Shanu <\/strong><\/p>\n\n\n\n

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Chest Press – 85kg <\/p>\n\n\n\n

Squats – 120kg <\/p>\n\n\n\n

Deadlift – 160kg <\/p>\n\n\n\n

Total -365KG <\/strong><\/p>\n<\/div>\n\n\n\n

Second Winner – Jikran <\/strong><\/p>\n\n\n\n

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Chest Press – 80kg <\/p>\n\n\n\n

Squats – 115kg <\/p>\n\n\n\n

Deadlift – 160kg <\/p>\n\n\n\n

Total -355KG <\/strong><\/p>\n<\/div>\n\n\n\n

Third Winner – Sahil <\/strong><\/p>\n\n\n\n

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Chest Press – 60kg <\/p>\n\n\n\n

Squats – 90kg <\/p>\n\n\n\n

Deadlift – 150kg <\/p>\n\n\n\n

Total -300KG<\/strong><\/p>\n<\/div>\n\n\n\n

Progressive Overload and Strength Development: <\/strong><\/p>\n\n\n\n

The core philosophy of powerlifting lies in the principle of progressive overload. Becoming a powerhouse entails consistently challenging your muscles by incrementally increasing the weights you lift. This not only enhances muscle strength but also promotes hypertrophy, sculpting your physique into a formidable force. Tracking your progress is vital, enabling you to set achievable goals and celebrate milestones along your journey.<\/p>\n\n\n\n

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1st Winner<\/figcaption><\/figure>\n\n\n\n
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2nd Winner<\/figcaption><\/figure>\n\n\n\n
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3rd Winner<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Mental Tenacity and Resilience: <\/strong><\/p>\n\n\n\n

Beyond the physical gains, powerlifting is a mental battleground. Each set and repetition demand unwavering focus, determination, and the ability to push through discomfort. Conquering mental hurdles is an integral part of the powerlifting journey, instilling resilience that extends well beyond the gym. As you surpass weight milestones, you’ll witness your mental fortitude growing, impacting various facets of your life.<\/p>\n\n\n\n

The Sense of Community: <\/strong><\/p>\n\n\n\n

Powerlifting is not a solitary endeavor; it thrives on community support. Whether you train in a local gym or participate in competitions, you become part of a community that shares your passion for strength. The collective energy during competitions is invigorating, creating an environment where personal achievements are celebrated, and everyone is encouraged to give their best.<\/p>\n\n\n\n