{"id":935,"date":"2024-02-11T10:53:47","date_gmt":"2024-02-11T05:23:47","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=935"},"modified":"2024-02-11T10:53:54","modified_gmt":"2024-02-11T05:23:54","slug":"legday-workout","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/legday-workout\/","title":{"rendered":"You will never skip leg day ."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">In this video you will get best legday workout . if you will follow this leg workout after that you will get the best result.<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0905\u092c leg day \u0928\u0939\u0940\u0902 \u091b\u094b\u0921\u093c\u0928\u093e \u092a\u0921\u093c\u0947\u0917\u093e  - you will never skip leg day . #legday #motivation\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/c4uUN3zegiY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Youtube &#8211; @fitlisfitness<\/figcaption><\/figure>\n\n\n\n<p><strong>Leg Workout <\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p>1-Leg Press (4 set x 10-15 reps) <\/p>\n\n\n\n<p>2-Lunges (4 set x 10-15 reps) <\/p>\n\n\n\n<p>3-Dumbbell Hamstring (4 set x 15-20 reps) <\/p>\n\n\n\n<p>4-Hip Thruster (4 set x 15-20 reps) <\/p>\n<\/div>\n\n\n\n<p>Two Exercises for calf <\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2 wp-block-group-is-layout-flex\">\n<p>1-Machine Calf raise(4 set x till failure) <\/p>\n\n\n\n<p>2-Standing calf raise(4 set x till failure)<\/p>\n<\/div>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6811579786398271\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-6811579786398271\" data-ad-slot=\"2605612887\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/02\/CB62469D-E4C8-4DA3-A047-C34577FC6AC4-2-1024x576.jpg\" alt=\"legday workout\" class=\"wp-image-937\" width=\"405\" height=\"228\" srcset=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/02\/CB62469D-E4C8-4DA3-A047-C34577FC6AC4-2-1024x576.jpg 1024w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/02\/CB62469D-E4C8-4DA3-A047-C34577FC6AC4-2-300x169.jpg 300w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/02\/CB62469D-E4C8-4DA3-A047-C34577FC6AC4-2-768x432.jpg 768w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/02\/CB62469D-E4C8-4DA3-A047-C34577FC6AC4-2-150x84.jpg 150w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2024\/02\/CB62469D-E4C8-4DA3-A047-C34577FC6AC4-2.jpg 1280w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-3 wp-block-group-is-layout-flex\">\n<p><strong>Youtube link<\/strong>:- <a href=\"https:\/\/www.youtube.com\/@fitlisfitness\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@fitlisfitness<\/a><\/p>\n\n\n\n<p><strong>powerlifting competition<\/strong> &#8211; <a href=\"https:\/\/youtu.be\/j-yA6ecK4Hw\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/j-yA6ecK4Hw<\/a><\/p>\n\n\n\n<p><strong>check IHFF 2023 bodybuilding competition<\/strong> &#8211;<a href=\"https:\/\/youtu.be\/wqA73RduPNQ\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/wqA73RduPNQ<\/a><\/p>\n\n\n\n<p><strong>Check<\/strong> <strong>more fitness related videos Youtube link:<\/strong>&#8211; <a href=\"https:\/\/www.youtube.com\/@fitlisfitness\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@fitlisfitness<\/a><\/p>\n\n\n\n<p><strong>Blogs:<\/strong>&#8211; <a href=\"http:\/\/fitlis.in\/blog\">http:\/\/fitlis.in\/blog<\/a><\/p>\n\n\n\n<p><strong>Website:<\/strong>&#8211; <a href=\"http:\/\/fitlis.in\/\">http:\/\/fitlis.in\/<\/a><\/p>\n\n\n\n<p><strong>Webapp<\/strong>&#8211; <a href=\"http:\/\/fitlis.in\/app\">http:\/\/fitlis.in\/app<\/a><\/p>\n\n\n\n<p><strong>Instagram KAPIL<\/strong>:- <a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a><\/p>\n\n\n\n<p><strong>Instagram FITLIS<\/strong>:- <a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a><\/p>\n\n\n\n<p><strong>Facebook:<\/strong>&#8211; <a href=\"https:\/\/www.facebook.com\/kapilkumar.7790\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/kapilkumar.7790\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this video you will get best legday workout . if you will follow this leg workout after that you will get the best result. Leg Workout 1-Leg Press (4 set x 10-15 reps) 2-Lunges (4 set x 10-15 reps) 3-Dumbbell Hamstring (4 set x 15-20 reps) 4-Hip Thruster (4 set x 15-20 reps) Two &#8230; <a title=\"You will never skip leg day .\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/legday-workout\/\" aria-label=\"More on You will never skip leg day .\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,20],"tags":[423,62,203,248],"class_list":["post-935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","category-leg","tag-best-leg-workout","tag-home-workout","tag-leg-workout","tag-natural-bodybuilding"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=935"}],"version-history":[{"count":1,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/935\/revisions"}],"predecessor-version":[{"id":938,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/935\/revisions\/938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/937"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}