{"id":93,"date":"2023-03-18T16:55:14","date_gmt":"2023-03-18T16:55:14","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=93"},"modified":"2023-03-18T16:56:20","modified_gmt":"2023-03-18T16:56:20","slug":"never-do-these-mistakes-in-back-exercise","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/never-do-these-mistakes-in-back-exercise\/","title":{"rendered":"NEVER DO THESE MISTAKES IN BACK EXERCISE"},"content":{"rendered":"\n<p>Exercise \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f Download \u0915\u0930\u0947<\/p>\n\n\n\n<p>\ud83d\udc47\ud83c\udffc FITLIS GYM APP- <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter\" target=\"_blank\" rel=\"noopener\">https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter<\/a><\/p>\n\n\n\n<p>Common mistake everyone doing that beginners  take heavy weight and destroy posture .<\/p>\n\n\n\n<p>if your posture wrong then you will got easily injured . In this video i am educating you that never do common mistakes  so please watch the video for better understanding.<\/p>\n\n\n\n<p>i Suggest for beginners that please don&#8217;t take unnecessary weight in the gym . you can take weight according to you and perform well .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common Mistakes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>please don&#8217;t fold your back <\/li>\n\n\n\n<li>don&#8217;t do very fast movement for any exercises <\/li>\n\n\n\n<li>teke only 30-60 sec rest in betweeen set.<\/li>\n\n\n\n<li>Only 4-5 exercises enough for beginners<\/li>\n\n\n\n<li> Don&#8217;t put heavy weight until you posture is good.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947 \u0965 \u0928\u093e \u0915\u0930\u0947 \u092f\u0947 \u0917\u0932\u0924\u093f\u092f\u093e\u0965 NEVER DO THESE MISTAKES || KAPIL KUMAR || FITLIS #gym #fitness\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/dJNG3HpTukw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Exercise \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f Download \u0915\u0930\u0947 \ud83d\udc47\ud83c\udffc FITLIS GYM APP- https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter Common mistake everyone doing that beginners take heavy weight and destroy posture . if your posture wrong then you will got easily injured . In this video i am educating you that never do common mistakes so please watch the video for &#8230; <a title=\"NEVER DO THESE MISTAKES IN BACK EXERCISE\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/never-do-these-mistakes-in-back-exercise\/\" aria-label=\"More on NEVER DO THESE MISTAKES IN BACK EXERCISE\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,17],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-exercises","category-back"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":1,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":94,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/93\/revisions\/94"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}