{"id":877,"date":"2024-01-28T19:18:56","date_gmt":"2024-01-28T13:48:56","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=877"},"modified":"2024-01-28T23:52:45","modified_gmt":"2024-01-28T18:22:45","slug":"strength-competition","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/strength-competition\/","title":{"rendered":"Anurag- Third Runner up Strength Competition &#8211; Check now full video ."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">You have to focus on some row exercises for compete Strength competition.<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Anurag- 3rd Runner up Strength Competition - Check now full video .  #winner #competition #fitlis\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/mNnMpjv1uPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6811579786398271\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-6811579786398271\" data-ad-slot=\"2605612887\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><strong> Strength Competition: <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3rd Runner Up &#8211; Anurag<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p>1- 40 Reps ChinUps <\/p>\n\n\n\n<p>2- 80 Reps PushUps <\/p>\n\n\n\n<p>3- 80 Free Squats <\/p>\n\n\n\n<p>4- 40 Reps &#8211; 60KG deadlift <\/p>\n\n\n\n<p>5- 40 Reps &#8211; 10 KG dumbbell snatch <\/p>\n\n\n\n<p>6- 10 Round &#8211; 20KG dumbbell Walk check <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Completed all exercises<\/strong> -20:21 Minutes<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2 wp-block-group-is-layout-flex\">\n<p><strong>powerlifting competition<\/strong> &#8211; <a href=\"https:\/\/youtu.be\/j-yA6ecK4Hw \" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/j-yA6ecK4Hw <\/a><\/p>\n\n\n\n<p><strong>check IHFF 2023 bodybuilding competition<\/strong> &#8211;<a href=\"https:\/\/youtu.be\/wqA73RduPNQ\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/wqA73RduPNQ<\/a><\/p>\n\n\n\n<p><strong>Check<\/strong> <strong>more fitness related videos Youtube link:<\/strong>&#8211; <a href=\"https:\/\/www.youtube.com\/@fitlisfitness \" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@fitlisfitness <\/a><\/p>\n\n\n\n<p><strong>Blogs:<\/strong>&#8211; <a href=\"http:\/\/fitlis.in\/blog \">http:\/\/fitlis.in\/blog <\/a><\/p>\n\n\n\n<p><strong>Website:<\/strong>&#8211; <a href=\"http:\/\/fitlis.in\/ \">http:\/\/fitlis.in\/ <\/a><\/p>\n\n\n\n<p><strong>Webapp<\/strong>&#8211; <a href=\"http:\/\/fitlis.in\/app \">http:\/\/fitlis.in\/app <\/a><\/p>\n\n\n\n<p><strong>Instagram KAPIL<\/strong>:- <a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a> <\/p>\n\n\n\n<p><strong>Instagram FITLIS<\/strong>:- <a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a> <\/p>\n\n\n\n<p><strong>Facebook:<\/strong>&#8211; <a href=\"https:\/\/www.facebook.com\/kapil_official\/ \" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/kapil_official\/ <\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You have to focus on some row exercises for compete Strength competition. Strength Competition: 3rd Runner Up &#8211; Anurag 1- 40 Reps ChinUps 2- 80 Reps PushUps 3- 80 Free Squats 4- 40 Reps &#8211; 60KG deadlift 5- 40 Reps &#8211; 10 KG dumbbell snatch 6- 10 Round &#8211; 20KG dumbbell Walk check Completed all &#8230; <a title=\"Anurag- Third Runner up Strength Competition &#8211; Check now full video .\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/strength-competition\/\" aria-label=\"More on Anurag- Third Runner up Strength Competition &#8211; Check now full video .\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[554],"tags":[62,248,555],"class_list":["post-877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strength-competition","tag-home-workout","tag-natural-bodybuilding","tag-strength-competition"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=877"}],"version-history":[{"count":2,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/877\/revisions"}],"predecessor-version":[{"id":910,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/877\/revisions\/910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/874"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}