{"id":660,"date":"2024-01-05T11:21:30","date_gmt":"2024-01-05T05:51:30","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=660"},"modified":"2024-01-12T21:10:46","modified_gmt":"2024-01-12T15:40:46","slug":"you-can-make-it-without-steroids-you-have-to-keep-doing-keep-doing-keep-doing-benatural","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/you-can-make-it-without-steroids-you-have-to-keep-doing-keep-doing-keep-doing-benatural\/","title":{"rendered":"You can make it without steroids. You have to keep doing.. keep doing..keep doing\u2026"},"content":{"rendered":"\n<p>Beginners Exercise APP- <a href=\"https:\/\/shorturl.at\/djuVX\" target=\"_blank\" rel=\"noopener\">https:\/\/shorturl.at\/djuVX<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"You can make it without steroids. You have to keep doing.. keep doing..keep doing\u2026 #benatural\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/yhVG5kwkuzM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Chest Exercises<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p>1- Inclined Bench press &#8211; 4 sets x 8-12 reps <\/p>\n\n\n\n<p>2- Dumbbell Hex Press &#8211; 4 sets X 10-12 reps <\/p>\n\n\n\n<p>3- high cable fly &#8211; 4 sets x 15-20 reps <\/p>\n\n\n\n<p>4- high cable fly on knee &#8211; 4 sets x 15-20 reps <\/p>\n<\/div>\n\n\n\n<p><strong>Shoulder Exercises <\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2 wp-block-group-is-layout-flex\">\n<p>1- Dumbbell press &#8211; 4 sets x 8-12 reps <\/p>\n\n\n\n<p>2- Cable lateral raise- 4 sets X 15-20 reps <\/p>\n\n\n\n<p>3- Dumbbell shrugs &#8211; 4 sets x 10-15 reps <\/p>\n\n\n\n<p>4- Reverse pedDec fly &#8211; 4 sets x 15-20 reps<\/p>\n<\/div>\n\n\n\n<p><strong>Check more fitness related videos:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-3 wp-block-group-is-layout-flex\">\n<p><strong>Youtube Fitness:- <\/strong><a href=\"https:\/\/www.youtube.com\/@fitlisfitness \" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@fitlisfitness <\/a><\/p>\n\n\n\n<p><strong>Youtube Vlog:- <\/strong><a href=\"https:\/\/www.youtube.com\/@kk07vlog\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@kk07vlog<\/a><\/p>\n\n\n\n<p><strong>Website:-<\/strong> <a href=\"http:\/\/fitlis.in\/ Blogs:- http:\/\/fitlis.in\/blog \">http:\/\/fitlis.in\/ <\/a><\/p>\n\n\n\n<p><strong>Blogs<\/strong>:- <a href=\"http:\/\/fitlis.in\/blog\">http:\/\/fitlis.in\/blog<\/a> <\/p>\n\n\n\n<p><strong>Instagram KAPIL:-<\/strong> <a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/ \" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/ <\/a><\/p>\n\n\n\n<p><strong>Instagram FITLIS:-<\/strong> <a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/ \" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/ <\/a><\/p>\n\n\n\n<p><strong>Facebook:-<\/strong> <a href=\"https:\/\/www.facebook.com\/kapil_official\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/kapil_official\/<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beginners Exercise APP- https:\/\/shorturl.at\/djuVX Chest Exercises 1- Inclined Bench press &#8211; 4 sets x 8-12 reps 2- Dumbbell Hex Press &#8211; 4 sets X 10-12 reps 3- high cable fly &#8211; 4 sets x 15-20 reps 4- high cable fly on knee &#8211; 4 sets x 15-20 reps Shoulder Exercises 1- Dumbbell press &#8211; 4 &#8230; <a title=\"You can make it without steroids. You have to keep doing.. keep doing..keep doing\u2026\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/you-can-make-it-without-steroids-you-have-to-keep-doing-keep-doing-keep-doing-benatural\/\" aria-label=\"More on You can make it without steroids. You have to keep doing.. keep doing..keep doing\u2026\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[12,13,18],"tags":[68,71,87],"class_list":["post-660","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercises","category-chest","category-shoulder","tag-chest-workout","tag-dumbbell-workout","tag-shoulder-exercises","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=660"}],"version-history":[{"count":2,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/660\/revisions"}],"predecessor-version":[{"id":764,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/660\/revisions\/764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/718"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}