{"id":624,"date":"2023-12-29T19:01:18","date_gmt":"2023-12-29T13:31:18","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=624"},"modified":"2024-01-11T23:43:28","modified_gmt":"2024-01-11T18:13:28","slug":"%e0%a4%90%e0%a4%b8%e0%a4%be-%e0%a4%a4%e0%a4%b0%e0%a5%80%e0%a4%95%e0%a4%bc%e0%a4%be-%e0%a4%a8%e0%a4%b9%e0%a5%80%e0%a4%82-%e0%a4%a6%e0%a5%87%e0%a4%96%e0%a4%be-%e0%a4%b9%e0%a5%8b%e0%a4%97%e0%a4%be-ultima","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/%e0%a4%90%e0%a4%b8%e0%a4%be-%e0%a4%a4%e0%a4%b0%e0%a5%80%e0%a4%95%e0%a4%bc%e0%a4%be-%e0%a4%a8%e0%a4%b9%e0%a5%80%e0%a4%82-%e0%a4%a6%e0%a5%87%e0%a4%96%e0%a4%be-%e0%a4%b9%e0%a5%8b%e0%a4%97%e0%a4%be-ultima\/","title":{"rendered":"\u0910\u0938\u093e \u0924\u0930\u0940\u0915\u093c\u093e \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e \u0939\u094b\u0917\u093e Ultimate Sequence #fitlis #motivation #fitness"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0910\u0938\u093e \u0924\u0930\u0940\u0915\u093c\u093e \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e \u0939\u094b\u0917\u093e Ultimate Sequence #fitlis #motivation #fitness\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/-26UnohUHQY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Exercise Android APP-<\/strong> <a href=\"https:\/\/shorturl.at\/djuVX \" target=\"_blank\" rel=\"noopener\">https:\/\/shorturl.at\/djuVX <\/a><\/p>\n\n\n\n<p>Chest Exercises<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p> 1- Flat Bench press &#8211; 4 sets x 10-12 reps (body weight) <\/p>\n\n\n\n<p>2- Inclined Bench Press &#8211; 4 sets x 10-12 reps (body weight) <\/p>\n\n\n\n<p>3- Decline Cable fly &#8211; 4 sets X 20-25 reps <\/p>\n\n\n\n<p>4- PecDec Fly &#8211; 4 sets x 20-25 reps <\/p>\n<\/div>\n\n\n\n<p><strong>Check more fitness related videos:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2 wp-block-group-is-layout-flex\">\n<p><strong>Youtube Fitness:- <\/strong><a href=\"https:\/\/www.youtube.com\/@fitlisfitness \" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@fitlisfitness <\/a><\/p>\n\n\n\n<p><strong>Youtube Fitness:- <\/strong><a href=\"https:\/\/www.youtube.com\/@kk07vlog\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@kk07vlog<\/a><\/p>\n\n\n\n<p><strong>Website:-<\/strong> <a href=\"http:\/\/fitlis.in\/ Blogs:- http:\/\/fitlis.in\/blog \">http:\/\/fitlis.in\/ Blogs:- http:\/\/fitlis.in\/blog <\/a><\/p>\n\n\n\n<p><strong>Instagram KAPIL:-<\/strong> <a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/ \" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/ <\/a><\/p>\n\n\n\n<p><strong>Instagram FITLIS:-<\/strong> <a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/ \" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/ <\/a><\/p>\n\n\n\n<p><strong>Facebook:-<\/strong> <a href=\"https:\/\/www.facebook.com\/kapil_official\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/kapil_official\/<\/a><\/p>\n<\/div>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6811579786398271\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-6811579786398271\" data-ad-slot=\"2605612887\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Exercise Android APP- https:\/\/shorturl.at\/djuVX Chest Exercises 1- Flat Bench press &#8211; 4 sets x 10-12 reps (body weight) 2- Inclined Bench Press &#8211; 4 sets x 10-12 reps (body weight) 3- Decline Cable fly &#8211; 4 sets X 20-25 reps 4- PecDec Fly &#8211; 4 sets x 20-25 reps Check more fitness related videos: Youtube &#8230; <a title=\"\u0910\u0938\u093e \u0924\u0930\u0940\u0915\u093c\u093e \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e \u0939\u094b\u0917\u093e Ultimate Sequence #fitlis #motivation #fitness\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/%e0%a4%90%e0%a4%b8%e0%a4%be-%e0%a4%a4%e0%a4%b0%e0%a5%80%e0%a4%95%e0%a4%bc%e0%a4%be-%e0%a4%a8%e0%a4%b9%e0%a5%80%e0%a4%82-%e0%a4%a6%e0%a5%87%e0%a4%96%e0%a4%be-%e0%a4%b9%e0%a5%8b%e0%a4%97%e0%a4%be-ultima\/\" aria-label=\"More on \u0910\u0938\u093e \u0924\u0930\u0940\u0915\u093c\u093e \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e \u0939\u094b\u0917\u093e Ultimate Sequence #fitlis #motivation #fitness\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[12,13],"tags":[132,537,68,62,297],"class_list":["post-624","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercises","category-chest","tag-biceps","tag-chest-best-exercises","tag-chest-workout","tag-home-workout","tag-kapil-fitlis","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":3,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/624\/revisions"}],"predecessor-version":[{"id":726,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/624\/revisions\/726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/725"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}