{"id":613,"date":"2023-12-18T18:13:04","date_gmt":"2023-12-18T12:43:04","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=613"},"modified":"2024-01-11T23:50:10","modified_gmt":"2024-01-11T18:20:10","slug":"%e0%a4%87%e0%a4%a8-%e0%a4%97%e0%a4%bc%e0%a4%b2%e0%a4%a4%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a4%b0%e0%a5%87-%e0%a5%a4%e0%a5%a4-never-do-these-mistakes","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/%e0%a4%87%e0%a4%a8-%e0%a4%97%e0%a4%bc%e0%a4%b2%e0%a4%a4%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a4%b0%e0%a5%87-%e0%a5%a4%e0%a5%a4-never-do-these-mistakes\/","title":{"rendered":"\u0907\u0928 \u0917\u093c\u0932\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u093e \u0915\u0930\u0947 \u0964\u0964 NEVER DO THESE MISTAKES || KAPIL FITLIS #fitlis #shoulderworkout"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0907\u0928 \u0917\u093c\u0932\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u093e \u0915\u0930\u0947 \u0964\u0964 NEVER DO THESE MISTAKES || KAPIL FITLIS #fitlis #shoulderworkout\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/J6CY_8aIiSI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Shoulder Workout <\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p>1-Shoulder Press (4 set x 10-15 reps) <\/p>\n\n\n\n<p>2-cable pulley(4 set x 15-20 reps) <\/p>\n\n\n\n<p>3-Dumbbell Front raise down(4 set x 15-20 reps) <\/p>\n\n\n\n<p>4-Shoulder machine press behind the neck (4 set x 15-20 reps) <\/p>\n\n\n\n<p>5-pull behind the neck (4 set x 15-20 reps)<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Other link<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Youtube<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@fitlis_fitness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@fitlis_fitness<\/a><\/li>\n\n\n\n<li><strong>Exercise App<\/strong>:-&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter<\/a><\/li>\n\n\n\n<li><strong>Exercise<\/strong>&nbsp;<strong>Web App<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/app\">https:\/\/fitlis.in\/app<\/a><\/li>\n\n\n\n<li><strong>Youtube<\/strong>&nbsp;<strong>Vlogs<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@kk07vlog\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@kk07vlog<\/a><\/li>\n\n\n\n<li><strong>Blogs<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/blog\">https:\/\/fitlis.in\/blog<\/a><\/li>\n\n\n\n<li><strong>Instagram KAPIL<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a><\/li>\n\n\n\n<li><strong>Instagram FITLIS<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:-&nbsp;<a href=\"https:\/\/www.facebook.com\/kapilkumar.7790\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/kapilkumar.7790<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Shoulder Workout 1-Shoulder Press (4 set x 10-15 reps) 2-cable pulley(4 set x 15-20 reps) 3-Dumbbell Front raise down(4 set x 15-20 reps) 4-Shoulder machine press behind the neck (4 set x 15-20 reps) 5-pull behind the neck (4 set x 15-20 reps) Other link<\/p>\n","protected":false},"author":1,"featured_media":730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[12,18],"tags":[297,248,530,269],"class_list":["post-613","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercises","category-shoulder","tag-kapil-fitlis","tag-natural-bodybuilding","tag-shoulder-exercies","tag-shoulder-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":1,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/613\/revisions"}],"predecessor-version":[{"id":615,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/613\/revisions\/615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/730"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}