{"id":61,"date":"2023-03-16T10:13:49","date_gmt":"2023-03-16T10:13:49","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=61"},"modified":"2023-03-17T18:24:36","modified_gmt":"2023-03-17T18:24:36","slug":"try-this-sequence-of-chest-exercises-and-get-result-in-one-month","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/try-this-sequence-of-chest-exercises-and-get-result-in-one-month\/","title":{"rendered":"TRY THIS SEQUENCE OF CHEST EXERCISES AND GET RESULT IN ONE MONTH"},"content":{"rendered":"\n<p>Exercise \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f Download \u0915\u0930\u0947\ud83d\udc47\ud83c\udffc <\/p>\n\n\n\n<p>FITLIS GYM APP- <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter\" target=\"_blank\" rel=\"noopener\">https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter<\/a><\/p>\n\n\n\n<p>The most effective triceps exercise behind dip if you don&#8217;t feel contraction it in your triceps then You are doing wrong bro.<\/p>\n\n\n\n<p>If you will don Chest and triceps exercises in one session then your body part repeat 2 times in a week that&#8217;s good for your muscle gain.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TRY THIS SEQUENCE OF CHEST EXERCISES AND GET RESULT IN ONE MONTH || KAPIl || FITLIS #gym #fitness\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Tvw3N-BZo3c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best Chest Exercises<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Barbell Bench Press<\/li>\n\n\n\n<li>Dumbbell Bench Press<\/li>\n\n\n\n<li>Incline Bench Press<\/li>\n\n\n\n<li>Decline Press<\/li>\n\n\n\n<li>Machine Chest Press<\/li>\n\n\n\n<li>Push-Up Dip<\/li>\n\n\n\n<li>Chest Fly<\/li>\n\n\n\n<li>Dumbbell Pull-Over<\/li>\n\n\n\n<li>Machine Fly<\/li>\n<\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best Triceps Exercises<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skullcrusher <\/li>\n\n\n\n<li>Close-Grip Bench Press<\/li>\n\n\n\n<li> Triceps Dip<\/li>\n\n\n\n<li> Bench Dip <\/li>\n\n\n\n<li>Triceps Machine Dip<\/li>\n\n\n\n<li> Board Press <\/li>\n\n\n\n<li>Dumbbell Overhead <\/li>\n\n\n\n<li>Triceps Extension Cable <\/li>\n\n\n\n<li>Overhead Extension with Rope <\/li>\n\n\n\n<li>Single-Arm Cable Kick-Back <\/li>\n\n\n\n<li>Cable Push-Down <\/li>\n\n\n\n<li>Close-Grip <\/li>\n\n\n\n<li>Push-Up<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Exercise \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f Download \u0915\u0930\u0947\ud83d\udc47\ud83c\udffc FITLIS GYM APP- https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter The most effective triceps exercise behind dip if you don&#8217;t feel contraction it in your triceps then You are doing wrong bro. If you will don Chest and triceps exercises in one session then your body part repeat 2 times in a week &#8230; <a title=\"TRY THIS SEQUENCE OF CHEST EXERCISES AND GET RESULT IN ONE MONTH\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/try-this-sequence-of-chest-exercises-and-get-result-in-one-month\/\" aria-label=\"More on TRY THIS SEQUENCE OF CHEST EXERCISES AND GET RESULT IN ONE MONTH\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,13],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-exercises","category-chest"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":3,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"predecessor-version":[{"id":66,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/61\/revisions\/66"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}