{"id":588,"date":"2023-12-12T19:09:57","date_gmt":"2023-12-12T13:39:57","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=588"},"modified":"2024-01-11T23:55:31","modified_gmt":"2024-01-11T18:25:31","slug":"big-chest-workout-for-beginners-and-intermediate-in-hindi-%e0%a4%87%e0%a4%b8-%e0%a4%a4%e0%a4%b0%e0%a4%b9-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a4%be-%e0%a4%b9%e0%a5%8b%e0%a4%97%e0%a4%be-%e0%a4%9a%e0%a5%87","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/big-chest-workout-for-beginners-and-intermediate-in-hindi-%e0%a4%87%e0%a4%b8-%e0%a4%a4%e0%a4%b0%e0%a4%b9-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a4%be-%e0%a4%b9%e0%a5%8b%e0%a4%97%e0%a4%be-%e0%a4%9a%e0%a5%87\/","title":{"rendered":"BIG CHEST WORKOUT FOR BEGINNERS AND INTERMEDIATE IN HINDI || \u0907\u0938 \u0924\u0930\u0939 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e \u091a\u0947\u0938\u094d\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f .#fitlis"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BIG CHEST WORKOUT FOR BEGINNERS AND INTERMEDIATE IN HINDI || \u0907\u0938 \u0924\u0930\u0939 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e \u091a\u0947\u0938\u094d\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f .#fitlis\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/R2Dvlm9IySI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Chest Exercises<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p> 1- Flat Bench press &#8211; 4 sets x 8-12 reps <\/p>\n\n\n\n<p>2- Cable Crossover &#8211; 4 sets X 15-20 reps <\/p>\n\n\n\n<p>3- Inclined Bench Press &#8211; 4 sets x 10-12 reps <\/p>\n\n\n\n<p>4- PecDec Fly &#8211; 4 sets x 15-20 reps<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Other link<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Youtube<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@fitlis_fitness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@fitlis_fitness<\/a><\/li>\n\n\n\n<li><strong>Exercise App<\/strong>:-&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter<\/a><\/li>\n\n\n\n<li><strong>Exercise<\/strong>&nbsp;<strong>Web App<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/app\">https:\/\/fitlis.in\/app<\/a><\/li>\n\n\n\n<li><strong>Youtube<\/strong>&nbsp;<strong>Vlogs<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@kk07vlog\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@kk07vlog<\/a><\/li>\n\n\n\n<li><strong>Blogs<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/blog\">https:\/\/fitlis.in\/blog<\/a><\/li>\n\n\n\n<li><strong>Instagram KAPIL<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a><\/li>\n\n\n\n<li><strong>Instagram FITLIS<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:-&nbsp;<a href=\"https:\/\/www.facebook.com\/kapilkumar.7790\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/kapilkumar.7790<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Chest Exercises 1- Flat Bench press &#8211; 4 sets x 8-12 reps 2- Cable Crossover &#8211; 4 sets X 15-20 reps 3- Inclined Bench Press &#8211; 4 sets x 10-12 reps 4- PecDec Fly &#8211; 4 sets x 15-20 reps Other link<\/p>\n","protected":false},"author":1,"featured_media":737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[12,13],"tags":[68,280,296,117],"class_list":["post-588","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercises","category-chest","tag-chest-workout","tag-chest-workout-exercises","tag-home-shoulder-workout","tag-triceps-exercise","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=588"}],"version-history":[{"count":1,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/588\/revisions"}],"predecessor-version":[{"id":590,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/588\/revisions\/590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/737"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}