{"id":582,"date":"2023-12-11T22:13:35","date_gmt":"2023-12-11T16:43:35","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=582"},"modified":"2024-01-11T23:55:28","modified_gmt":"2024-01-11T18:25:28","slug":"best-age-for-start-gym-%e0%a4%9c%e0%a4%bf%e0%a4%ae-%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%80-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%89%e0%a4%ae%e0%a5%8d%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/best-age-for-start-gym-%e0%a4%9c%e0%a4%bf%e0%a4%ae-%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%80-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%89%e0%a4%ae%e0%a5%8d%e0%a4%b0\/","title":{"rendered":"Best age for start GYM. \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u0940 \u0938\u0939\u0940 \u0909\u092e\u094d\u0930."},"content":{"rendered":"\n<p>\u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0906\u092f\u0941 \u0938\u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u093f\u0915\u093e\u0938, \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e, \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u0915\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924: \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0909\u092e\u094d\u0930-\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902, \u0909\u091a\u093f\u0924 \u092a\u0930\u094d\u092f\u0935\u0947\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u093f\u0902\u0926\u0941\u090f\u0901 \u0939\u0948\u0902:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li><strong>Children (6-12 years old):<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li>\u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0948\u0902 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940\u091c \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0907\u092f\u0947 \u091c\u0948\u0938\u0947 \u0915\u0940 \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0916\u0947\u0932\u0964&nbsp; \u092f\u0947 \u0909\u092e\u094d\u0930 \u091c\u093f\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964.<\/li>\n\n\n\n<li>\u0939\u092e\u0947\u0936\u093e \u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u091c\u0928 \u0915\u0940 \u0939\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0907\u092f\u0947 \u091c\u0948\u0938\u0947 \u0915\u0940 pushups \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u092c\u0928\u0947.<\/li>\n\n\n\n<li>\u091c\u094b \u092d\u0940 \u0915\u0930\u0947 \u0909\u0938\u0915\u0940 \u0924\u0915\u0928\u093f\u0915\u0940 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"2\">\n<li><strong>Adolescents (<\/strong><strong>\u0915\u093f\u0936\u094b\u0930<\/strong><strong>) (13-17 years old):<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\" start=\"2\">\n<li>strength \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0939\u092e\u0947\u0938\u093e \u0915\u093f\u0938\u0940 \u091f\u094d\u0930\u0947\u0928\u0930 \u0915\u0940 \u0926\u0947\u0916 \u0930\u0947\u0916 \u092e\u0948\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0907\u092f\u0947 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0949\u092a\u0930 \u0917\u0941\u0907\u0921\u0947\u0928\u094d\u0938 \u092e\u093f\u0932 \u0938\u0915\u0947\u0964.<\/li>\n\n\n\n<li>\u0907\u0938 \u0906\u0917\u0947 \u092e\u0948\u0902 \u0939\u092e \u0905\u092a\u0928\u0940 \u092b\u0941\u0932 \u092c\u0949\u0921\u0940 \u0921\u0947\u0935\u0932\u092a\u092e\u0947\u0902\u091f \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 cardio \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u0947\u091c flexibility \u0914\u0930 strength training \u0905\u0924\u093f \u0939\u0948.<\/li>\n\n\n\n<li>\u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0948\u0902 \u0906\u092a \u092d\u0930\u0940 \u092c\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0938\u093f\u0938 \u0928 \u0915\u0930\u0947 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u0922\u093c\u0928\u093e \u0930\u0941\u0915 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0947 \u091c\u094b\u0921\u093c\u094b \u0914\u0930 \u092e\u0938\u094d\u092a\u0947\u0938\u093f\u0913 \u092e\u0948\u0902 \u092d\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"3\">\n<li><strong>Young Adults (18-25 years old):<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\" start=\"3\">\n<li>\u092f\u0947 \u0909\u092e\u094d\u0930 \u0938\u092c\u0938\u0947 \u0920\u0940\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u092e \u0936\u0941\u0930\u0942&nbsp; \u0915\u0930\u0928\u0947 \u0915 \u0932\u093f\u090f.<\/li>\n\n\n\n<li>\u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0948\u0902 \u0939\u092e\u0947\u0902 \u0924\u0915\u0928\u0940\u0915 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0907\u092f\u0947\u0964&nbsp; \u0905\u092a\u0928\u093e \u092c\u0947\u0938 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0907\u092f\u0947 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e compound exercises \u0915\u0930\u0928\u0947 \u091a\u093e\u0907\u092f\u0947 (e.g., squats, deadlifts, bench press).<\/li>\n\n\n\n<li>\u0914\u0930 \u090f\u0915 \u092c\u093e\u0924 \u0915\u093e \u0914\u0930 \u0926\u092f\u0901 \u0930\u0916\u0928\u093e \u0939\u0948 \u0915\u0940 \u0939\u092e\u0947\u0902 cardiovascular exercises and flexibility training \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0939\u0948.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"4\">\n<li><strong>Adults (25 years and older):<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\" start=\"4\">\n<li>\u091c\u092c \u0906\u092a adult \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u094b \u0925\u094b \u0906\u092a \u0915\u092d\u0940 \u092d\u0940 \u091c\u093f\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u094b \u0914\u0930 \u0915\u092d\u0940 \u0924\u0915 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u094b.<\/li>\n\n\n\n<li>\u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0948\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u092e\u0947\u0928\u094d\u091f\u0947\u0928&nbsp; muscle mass, bone density, \u0914\u0930 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923&nbsp; \u0938\u094d\u0935\u0938\u094d\u0925.<\/li>\n\n\n\n<li>\u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0948\u0902 \u0906\u092a \u0905\u092a\u0928\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u094b \u092a\u094d\u0932\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0917\u094b\u0906\u0932 \u092d\u0940 decide \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Other link<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Youtube<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@fitlis_fitness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@fitlis_fitness<\/a><\/li>\n\n\n\n<li><strong>Exercise App<\/strong>:-&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter<\/a><\/li>\n\n\n\n<li><strong>Exercise<\/strong>&nbsp;<strong>Web App<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/app\">https:\/\/fitlis.in\/app<\/a><\/li>\n\n\n\n<li><strong>Youtube<\/strong>&nbsp;<strong>Vlogs<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@kk07vlog\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@kk07vlog<\/a><\/li>\n\n\n\n<li><strong>Blogs<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/blog\">https:\/\/fitlis.in\/blog<\/a><\/li>\n\n\n\n<li><strong>Instagram KAPIL<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a><\/li>\n\n\n\n<li><strong>Instagram FITLIS<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:-&nbsp;<a href=\"https:\/\/www.facebook.com\/kapilkumar.7790\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/kapilkumar.7790<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0906\u092f\u0941 \u0938\u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u093f\u0915\u093e\u0938, \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e, \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u0915\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924: \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0909\u092e\u094d\u0930-\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902, \u0909\u091a\u093f\u0924 \u092a\u0930\u094d\u092f\u0935\u0947\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u093f\u0902\u0926\u0941\u090f\u0901 &#8230; <a title=\"Best age for start GYM. \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u0940 \u0938\u0939\u0940 \u0909\u092e\u094d\u0930.\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/best-age-for-start-gym-%e0%a4%9c%e0%a4%bf%e0%a4%ae-%e0%a4%9c%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%80-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%89%e0%a4%ae%e0%a5%8d%e0%a4%b0\/\" aria-label=\"More on Best age for start GYM. \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u0940 \u0938\u0939\u0940 \u0909\u092e\u094d\u0930.\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224],"tags":[512,514,513],"class_list":["post-582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-knowledge","tag-best-age-for-start-gym","tag-best-age-of-gym-is-18","tag-gym-start-age"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":2,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"predecessor-version":[{"id":739,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/582\/revisions\/739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/583"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}