{"id":579,"date":"2023-12-11T19:20:33","date_gmt":"2023-12-11T13:50:33","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=579"},"modified":"2024-01-11T23:57:29","modified_gmt":"2024-01-11T18:27:29","slug":"%e0%a4%90%e0%a4%b8%e0%a5%87-%e0%a4%95%e0%a4%b0%e0%a5%8b%e0%a4%97%e0%a5%87-%e0%a4%a4%e0%a5%8b-%e0%a4%ac%e0%a4%a8-%e0%a4%9c%e0%a4%be%e0%a4%8f%e0%a4%97%e0%a5%80-%e0%a4%ac%e0%a5%87%e0%a4%95-new-best-ba","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/%e0%a4%90%e0%a4%b8%e0%a5%87-%e0%a4%95%e0%a4%b0%e0%a5%8b%e0%a4%97%e0%a5%87-%e0%a4%a4%e0%a5%8b-%e0%a4%ac%e0%a4%a8-%e0%a4%9c%e0%a4%be%e0%a4%8f%e0%a4%97%e0%a5%80-%e0%a4%ac%e0%a5%87%e0%a4%95-new-best-ba\/","title":{"rendered":"\u0910\u0938\u0947 \u0915\u0930\u094b\u0917\u0947 \u0924\u094b \u092c\u0928 \u091c\u093e\u090f\u0917\u0940 \u092c\u0947\u0915 || NEW BEST BACK &amp; BICEPS WORKOUT WITH KAPIL || #fitlis #fitness"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0910\u0938\u0947 \u0915\u0930\u094b\u0917\u0947 \u0924\u094b \u092c\u0928 \u091c\u093e\u090f\u0917\u0940 \u092c\u0947\u0915 || NEW BEST BACK &amp; BICEPS WORKOUT WITH KAPIL || #fitlis #fitness\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/CNfD1J1XHgM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Back Workout <\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p>1-Deadlift (4 set x 8-12 reps) <\/p>\n\n\n\n<p>2-Lat single arm with cable(4 set x 15-20 reps) <\/p>\n\n\n\n<p>3-Latpull down(4 set x 8-12 reps) <\/p>\n\n\n\n<p>4-BentOver (4 set x 8-12 reps) <\/p>\n<\/div>\n\n\n\n<p><strong>Biceps Workout <\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2 wp-block-group-is-layout-flex\">\n<p>1-Standing Dumbbell Curl (4 set x 10-15 reps) <\/p>\n\n\n\n<p>2-Barbell Curl(4 set x 10-15 reps) <\/p>\n\n\n\n<p>3-Prechare Curl Machine(4 set x 12-15 reps)<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Other link<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Youtube<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@fitlis_fitness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@fitlis_fitness<\/a><\/li>\n\n\n\n<li><strong>Exercise App<\/strong>:-&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter<\/a><\/li>\n\n\n\n<li><strong>Exercise<\/strong>&nbsp;<strong>Web App<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/app\">https:\/\/fitlis.in\/app<\/a><\/li>\n\n\n\n<li><strong>Youtube<\/strong>&nbsp;<strong>Vlogs<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@kk07vlog\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@kk07vlog<\/a><\/li>\n\n\n\n<li><strong>Blogs<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/blog\">https:\/\/fitlis.in\/blog<\/a><\/li>\n\n\n\n<li><strong>Instagram KAPIL<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a><\/li>\n\n\n\n<li><strong>Instagram FITLIS<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:-&nbsp;<a href=\"https:\/\/www.facebook.com\/kapilkumar.7790\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/kapilkumar.7790<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Back Workout 1-Deadlift (4 set x 8-12 reps) 2-Lat single arm with cable(4 set x 15-20 reps) 3-Latpull down(4 set x 8-12 reps) 4-BentOver (4 set x 8-12 reps) Biceps Workout 1-Standing Dumbbell Curl (4 set x 10-15 reps) 2-Barbell Curl(4 set x 10-15 reps) 3-Prechare Curl Machine(4 set x 12-15 reps) Other link<\/p>\n","protected":false},"author":1,"featured_media":740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[12,17,39],"tags":[],"class_list":["post-579","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercises","category-back","category-biceps-exercises","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":1,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"predecessor-version":[{"id":581,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/579\/revisions\/581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/740"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}