{"id":570,"date":"2023-12-10T15:02:15","date_gmt":"2023-12-10T09:32:15","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=570"},"modified":"2024-01-11T23:59:46","modified_gmt":"2024-01-11T18:29:46","slug":"top-5-new-veriation-for-shoulder-try-and-comment-fitlis-fitliskapil","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/top-5-new-veriation-for-shoulder-try-and-comment-fitlis-fitliskapil\/","title":{"rendered":"TOP 5 NEW VERIATION FOR SHOULDER || TRY AND COMMENT || #fitlis #fitliskapil"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TOP 5 NEW VERIATION FOR SHOULDER  || TRY AND COMMENT || #fitlis #fitliskapil\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/OiMdIuCMDOw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-heading\">Shoulder Workout<\/h2>\n\n\n\n<div class=\"wp-block-group wp-embed-aspect-16-9 wp-has-aspect-ratio is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p>1-Z-Press (4 set x 10-12 reps)<\/p>\n\n\n\n<p>2-Dumbbell Press (4 set x 10-12 reps)<\/p>\n\n\n\n<p>3-Dumbbell Side raise (single hand) (4 set x 15-20 reps)<\/p>\n\n\n\n<p>4-Hammer Curl (4 set x 10-15 reps)<\/p>\n\n\n\n<p>5-Wrap around rear delt row cable (4 sets x 10-15 reps)<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Other link<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Youtube<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@fitlis_fitness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@fitlis_fitness<\/a><\/li>\n\n\n\n<li><strong>Exercise App<\/strong>:-&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter<\/a><\/li>\n\n\n\n<li><strong>Exercise<\/strong>&nbsp;<strong>Web App<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/app\">https:\/\/fitlis.in\/app<\/a><\/li>\n\n\n\n<li><strong>Youtube<\/strong>&nbsp;<strong>Vlogs<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@kk07vlog\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@kk07vlog<\/a><\/li>\n\n\n\n<li><strong>Blogs<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/blog\">https:\/\/fitlis.in\/blog<\/a><\/li>\n\n\n\n<li><strong>Instagram KAPIL<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a><\/li>\n\n\n\n<li><strong>Instagram FITLIS<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:-&nbsp;<a href=\"https:\/\/www.facebook.com\/kapilkumar.7790\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/kapilkumar.7790<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Shoulder Workout 1-Z-Press (4 set x 10-12 reps) 2-Dumbbell Press (4 set x 10-12 reps) 3-Dumbbell Side raise (single hand) (4 set x 15-20 reps) 4-Hammer Curl (4 set x 10-15 reps) 5-Wrap around rear delt row cable (4 sets x 10-15 reps) Other link<\/p>\n","protected":false},"author":1,"featured_media":743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[12,18],"tags":[24,506,505,279,269,334],"class_list":["post-570","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercises","category-shoulder","tag-beginner-exercise","tag-dumbbell-press","tag-lateral-raise","tag-shoulder-press","tag-shoulder-workout","tag-shoulder-workout-at-gym","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=570"}],"version-history":[{"count":1,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/570\/revisions"}],"predecessor-version":[{"id":572,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/570\/revisions\/572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/743"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}