{"id":544,"date":"2023-12-09T19:41:04","date_gmt":"2023-12-09T14:11:04","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=544"},"modified":"2024-01-12T00:03:06","modified_gmt":"2024-01-11T18:33:06","slug":"%e0%a4%85%e0%a4%82%e0%a4%95%e0%a5%81%e0%a4%b0%e0%a4%bf%e0%a4%a4-%e0%a4%9a%e0%a4%a8%e0%a5%8b-%e0%a4%95%e0%a5%8b-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%95%e0%a5%8d%e0%a4%af","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/%e0%a4%85%e0%a4%82%e0%a4%95%e0%a5%81%e0%a4%b0%e0%a4%bf%e0%a4%a4-%e0%a4%9a%e0%a4%a8%e0%a5%8b-%e0%a4%95%e0%a5%8b-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%95%e0%a5%8d%e0%a4%af\/","title":{"rendered":"\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0939\u0930\u0940 \u092e\u0942\u0901\u0917 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948! Advantage of sprouts ."},"content":{"rendered":"\n<p>\u0924\u0940\u0928 \u0926\u093f\u0928 \u0924\u0915 \u0915\u093e\u0932\u0947 \u0939\u0930\u0940 \u092e\u0942\u0901\u0917 \u0915\u094b \u092d\u093f\u0917\u094b \u0915\u0930 \u0930\u0916\u0947 \u091c\u092c \u0935\u0939 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0939\u094b \u091c\u093e\u092f\u0947 \u0924\u092c \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u091a\u093e\u0907\u092f\u0947 | <\/p>\n\n\n\n<p><strong>Youtube<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@fitlis_fitness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@fitlis_fitness<\/a><\/p>\n\n\n\n<p>\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0926\u093e\u0928\u0947 \u092f\u093e \u092c\u0940\u091c \u0935\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924: \u0924\u093e\u091c\u0947 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0932\u093e\u092d \u0914\u0930 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0926\u093e\u0928\u094b\u0902 \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f\u094b\u0902 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0939\u0948:<\/p>\n\n\n\n<p><strong>\u0939\u0930\u0940 \u092e\u0942\u0901\u0917<\/strong> <strong>\u0915\u0947 \u0932\u093e\u092d:<\/strong><\/p>\n\n\n\n<p>\u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930: \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0923 \u0924\u0924\u094d\u0935\u094b\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c, \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>\u092a\u093e\u091a\u0928<\/strong><strong> <\/strong><strong>\u0915\u094d\u0937\u092e\u0924\u093e<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0938\u0941\u0927\u093e\u0930<\/strong><strong>:<\/strong> \u0905\u0902\u0915\u0941\u0930\u0923 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u0915\u0941\u091b \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u094b \u091f\u0942\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u094b \u092a\u093e\u091a\u0928 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092a\u093e\u091a\u0928<\/strong> <strong>\u0917\u0924\u093f\u0935\u0930\u094d\u0927\u0928<\/strong><strong>:<\/strong> \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u093f\u0902\u0917 \u090f\u0902\u091c\u093e\u0907\u092e \u0915\u0940 \u0917\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u094b\u0916 \u0915\u0947 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><strong> <\/strong><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><strong> <\/strong><strong>\u092e\u0947\u0902<\/strong><strong> <\/strong><strong>\u0935\u0943\u0926\u094d\u0927\u093f<\/strong><strong>:<\/strong> \u0915\u0941\u091b \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0905\u0902\u0915\u0941\u0930\u0923 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong><strong> <\/strong><strong>\u0938\u094d\u0924\u0930<\/strong><strong> <\/strong><strong>\u0915\u093e<\/strong><strong> <\/strong><strong>\u0909\u0924\u094d\u0924\u0947\u091c\u0928<\/strong><strong>:<\/strong> \u0915\u0941\u091b \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938, \u091c\u0948\u0938\u0947 \u0915\u093f \u092e\u0942\u0901\u0917 \u092c\u0940\u0928 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938, \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u092c\u0940\u091c\u094b\u0902 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924<\/strong><strong> <\/strong><strong>\u090f\u0902\u091f\u0940\u0915\u0948\u0902\u0938\u0930<\/strong><strong> <\/strong><strong>\u0917\u0941\u0923<\/strong><strong>:<\/strong> \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u092e\u0947\u0902 \u0910\u0938\u0947 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u090f\u0902\u091f\u0940-\u0915\u0948\u0902\u0938\u0930 \u0917\u0941\u0923 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<p>\u0935\u091c\u0928 \u0915\u092e\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928: \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940, \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930, \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Other link<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Youtube<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@fitlis_fitness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@fitlis_fitness<\/a><\/li>\n\n\n\n<li><strong>Exercise App<\/strong>:-&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter<\/a><\/li>\n\n\n\n<li><strong>Exercise<\/strong>&nbsp;<strong>Web App<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/app\">https:\/\/fitlis.in\/app<\/a><\/li>\n\n\n\n<li><strong>Youtube<\/strong>&nbsp;<strong>Vlogs<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@kk07vlog\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@kk07vlog<\/a><\/li>\n\n\n\n<li><strong>Blogs<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/blog\">https:\/\/fitlis.in\/blog<\/a><\/li>\n\n\n\n<li><strong>Instagram KAPIL<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a><\/li>\n\n\n\n<li><strong>Instagram FITLIS<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:-&nbsp;<a href=\"https:\/\/www.facebook.com\/kapilkumar.7790\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/kapilkumar.7790<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0924\u0940\u0928 \u0926\u093f\u0928 \u0924\u0915 \u0915\u093e\u0932\u0947 \u0939\u0930\u0940 \u092e\u0942\u0901\u0917 \u0915\u094b \u092d\u093f\u0917\u094b \u0915\u0930 \u0930\u0916\u0947 \u091c\u092c \u0935\u0939 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0939\u094b \u091c\u093e\u092f\u0947 \u0924\u092c \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u091a\u093e\u0907\u092f\u0947 | Youtube:-&nbsp;https:\/\/www.youtube.com\/@fitlis_fitness \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0926\u093e\u0928\u0947 \u092f\u093e \u092c\u0940\u091c \u0935\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924: \u0924\u093e\u091c\u0947 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0932\u093e\u092d \u0914\u0930 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0926\u093e\u0928\u094b\u0902 &#8230; <a title=\"\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0939\u0930\u0940 \u092e\u0942\u0901\u0917 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948! Advantage of sprouts .\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/%e0%a4%85%e0%a4%82%e0%a4%95%e0%a5%81%e0%a4%b0%e0%a4%bf%e0%a4%a4-%e0%a4%9a%e0%a4%a8%e0%a5%8b-%e0%a4%95%e0%a5%8b-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%95%e0%a5%8d%e0%a4%af\/\" aria-label=\"More on \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0939\u0930\u0940 \u092e\u0942\u0901\u0917 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948! Advantage of sprouts .\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181],"tags":[],"class_list":["post-544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=544"}],"version-history":[{"count":5,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/544\/revisions"}],"predecessor-version":[{"id":750,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/544\/revisions\/750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/546"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}