{"id":416,"date":"2023-11-29T11:02:43","date_gmt":"2023-11-29T11:02:43","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=416"},"modified":"2023-12-02T11:05:10","modified_gmt":"2023-12-02T11:05:10","slug":"%e0%a4%85%e0%a4%97%e0%a4%b0-%e0%a4%86%e0%a4%aa-%e0%a4%9c%e0%a4%bf%e0%a4%ae-%e0%a4%95%e0%a4%b0%e0%a4%a4%e0%a5%87-%e0%a4%b9%e0%a5%88-%e0%a4%94%e0%a4%b0-%e0%a4%b8%e0%a4%bf%e0%a4%97%e0%a5%87%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/%e0%a4%85%e0%a4%97%e0%a4%b0-%e0%a4%86%e0%a4%aa-%e0%a4%9c%e0%a4%bf%e0%a4%ae-%e0%a4%95%e0%a4%b0%e0%a4%a4%e0%a5%87-%e0%a4%b9%e0%a5%88-%e0%a4%94%e0%a4%b0-%e0%a4%b8%e0%a4%bf%e0%a4%97%e0%a5%87%e0%a4%b0\/","title":{"rendered":"\u0905\u0917\u0930 \u0906\u092a \u091c\u093f\u092e \u0915\u0930\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0938\u093f\u0917\u0947\u0930\u091f \u092a\u0940\u0924\u0947 \u0939\u0948 \u0924\u094b \u091c\u093e\u0928 \u0932\u0940\u091c\u093f\u092f\u0947 \u0907\u0938\u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e"},"content":{"rendered":"\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u0915\u0908 \u0939\u093e\u0928\u093f\u092f\u093e\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0917\u0932\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0902:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/11\/0B58D671-3A3F-4AE3-BB37-92B7B64EBFAD-1.png\" alt=\"\" class=\"wp-image-419\" width=\"600\" height=\"338\" srcset=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/11\/0B58D671-3A3F-4AE3-BB37-92B7B64EBFAD-1.png 600w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/11\/0B58D671-3A3F-4AE3-BB37-92B7B64EBFAD-1-300x169.png 300w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/11\/0B58D671-3A3F-4AE3-BB37-92B7B64EBFAD-1-150x85.png 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oxygen<\/strong><strong> :<\/strong> \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u0947 \u0906\u092a\u0915\u0940 stamina \u0915\u094b \u0915\u094d\u0937\u0924\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u0939 \u0906\u092a\u0915\u0947 cardiovascular \u0927\u0943\u0922\u093c\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 intense workout \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>Lungs:<\/strong> \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u0927\u0940\u092e\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u0947\u091c \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Smoking effects on Bodybuilding ?? || Quit Smoking | Kapil | FITLIS\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/4sa-8xL3XBI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Weekness:<\/strong> \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0928\u0947 Self \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/li>\n\n\n\n<li><strong>Hormonse:<\/strong> \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0939\u0949\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928, \u091c\u0948\u0938\u0947 \u0915\u093f \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0938\u0947 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u094d\u0924\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u092c\u0941\u0930\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Other link<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Youtube<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@fitlis_fitness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@fitlis_fitness<\/a><\/li>\n\n\n\n<li><strong>Exercise App<\/strong>:-&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter<\/a><\/li>\n\n\n\n<li><strong>Exercise<\/strong>&nbsp;<strong>Web App<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/app\">https:\/\/fitlis.in\/app<\/a><\/li>\n\n\n\n<li><strong>Youtube<\/strong>&nbsp;<strong>Vlogs<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@kk07vlog\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@kk07vlog<\/a><\/li>\n\n\n\n<li><strong>Blogs<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/blog\">https:\/\/fitlis.in\/blog<\/a><\/li>\n\n\n\n<li><strong>Instagram KAPIL<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a><\/li>\n\n\n\n<li><strong>Instagram FITLIS<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:-&nbsp;<a href=\"https:\/\/www.facebook.com\/kapilkumar.7790\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/kapilkumar.7790<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u0915\u0908 \u0939\u093e\u0928\u093f\u092f\u093e\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0917\u0932\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0902: Other link<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224],"tags":[192,41,163,174,461],"class_list":["post-416","post","type-post","status-publish","format-standard","hentry","category-general-knowledge","tag-bicep-workout","tag-biceps-workout","tag-fitness","tag-health","tag-smoking"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":2,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/416\/revisions"}],"predecessor-version":[{"id":420,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/416\/revisions\/420"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}