{"id":39,"date":"2023-03-15T11:38:55","date_gmt":"2023-03-15T11:38:55","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=39"},"modified":"2023-03-17T18:25:21","modified_gmt":"2023-03-17T18:25:21","slug":"benefits-of-beginners-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b2%e0%a5%87%e0%a4%a8%e0%a5%87-%e0%a4%9a%e0%a4%be%e0%a4%87%e0%a4%8f-%e0%a4%94%e0%a4%b0-%e0%a4%95%e0%a4%bf%e0%a4%a4%e0%a4%a8%e0%a4%be","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/benefits-of-beginners-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b2%e0%a5%87%e0%a4%a8%e0%a5%87-%e0%a4%9a%e0%a4%be%e0%a4%87%e0%a4%8f-%e0%a4%94%e0%a4%b0-%e0%a4%95%e0%a4%bf%e0%a4%a4%e0%a4%a8%e0%a4%be\/","title":{"rendered":"BENEFITS OF BEGINNERS || \u0915\u0948\u0938\u0947 \u0932\u0947\u0928\u0947 \u091a\u093e\u0907\u090f \u0914\u0930 \u0915\u093f\u0924\u0928\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Creatine used for enhance your sports activities . It is also find in seafood and red meat.<\/p>\n\n\n\n<p>People basically use creatine for improving exercise performance and increasing muscle mass . When you take creatine it will help boost your energy.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BENEFITS OF BEGINNERS || \u0915\u0948\u0938\u0947 \u0932\u0947\u0928\u0947 \u091a\u093e\u0907\u090f \u0914\u0930 \u0915\u093f\u0924\u0928\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u0964 KAPIL || FITLIS FITLIS #gym #creatine\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/w7R_JQfGvOo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Creatine mostly find in your body&#8217;s muscles as well as in the brain also.when creatine entered in the muscle then phosphate acid attached into it also called creatine phosphate.<\/p>\n\n\n\n<p>Creatine might be unsafe for people with kidney problems. However, further research is needed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-are-the-potential-benefits-of-taking-creatine-supplements-\">What are the benefits of taking creatine supplements?<\/h3>\n\n\n\n<p>As per research please check points below<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improve your exercise performance in every sports.<\/li>\n\n\n\n<li>Help your recovery after intense exercise.<\/li>\n\n\n\n<li>Prevent or reduce the severity of injury.<\/li>\n\n\n\n<li>Help athletes tolerate heavy training loads.<\/li>\n\n\n\n<li>Increase your fat-free muscle mass during training.<\/li>\n\n\n\n<li>Good for your brain stability .<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Creatine used for enhance your sports activities . It is also find in seafood and red meat. People basically use creatine for improving exercise performance and increasing muscle mass . When you take creatine it will help boost your energy. Creatine mostly find in your body&#8217;s muscles as well as in the brain also.when creatine &#8230; <a title=\"BENEFITS OF BEGINNERS || \u0915\u0948\u0938\u0947 \u0932\u0947\u0928\u0947 \u091a\u093e\u0907\u090f \u0914\u0930 \u0915\u093f\u0924\u0928\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/benefits-of-beginners-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b2%e0%a5%87%e0%a4%a8%e0%a5%87-%e0%a4%9a%e0%a4%be%e0%a4%87%e0%a4%8f-%e0%a4%94%e0%a4%b0-%e0%a4%95%e0%a4%bf%e0%a4%a4%e0%a4%a8%e0%a4%be\/\" aria-label=\"More on BENEFITS OF BEGINNERS || \u0915\u0948\u0938\u0947 \u0932\u0947\u0928\u0947 \u091a\u093e\u0907\u090f \u0914\u0930 \u0915\u093f\u0924\u0928\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,16],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-supplements-knowledge","category-creatine"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":5,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":59,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/39\/revisions\/59"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}