{"id":385,"date":"2023-11-23T10:48:43","date_gmt":"2023-11-23T10:48:43","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=385"},"modified":"2023-11-23T10:52:18","modified_gmt":"2023-11-23T10:52:18","slug":"chest-shoulder-workout-with-shantu-try-this-sequence-for-gain-muscles-fitlis-kapil-fitlis","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/chest-shoulder-workout-with-shantu-try-this-sequence-for-gain-muscles-fitlis-kapil-fitlis\/","title":{"rendered":"CHEST &#038; SHOULDER WORKOUT WITH SHANTU || Try this sequence for gain muscles || FITLIS KAPIL #fitliskapil #kapil #fitlisgym"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"CHEST &amp; SHOULDER WORKOUT WITH SHANTU || Try this sequence for gain muscles || FITLIS KAPIL #fitlis\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/UEPTJcNctnE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Chest Workout<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p>1- Incline Dumbbell press &#8211; 4 sets x 8-12 reps<\/p>\n\n\n\n<p>2- Flat bench press &#8211; 4 sets X 8-12 reps<\/p>\n\n\n\n<p>3- PecDec Fly &#8211; 4 sets x 10-15 reps<\/p>\n\n\n\n<p>4- cable Crossover &#8211; 4 sets x 10-15 reps<\/p>\n<\/div>\n\n\n\n<p><strong>Shoulder Workout<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2 wp-block-group-is-layout-flex\">\n<p>1- Military press &#8211; 4 sets x 8-12 reps<\/p>\n\n\n\n<p>2- dumbbell Arnold press &#8211; 3 sets X 8-12 reps<\/p>\n\n\n\n<p>3- Dumbbell Side Raise &#8211; 3 sets x 12-18 reps<\/p>\n\n\n\n<p>4- Dumbbell Shrugs &#8211; 4 sets x 10-15 reps<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Other link<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Youtube<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@fitlis_fitness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@fitlis_fitness<\/a><\/li>\n\n\n\n<li><strong>Exercise App<\/strong>:-&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter<\/a><\/li>\n\n\n\n<li><strong>Exercise<\/strong>&nbsp;<strong>Web App<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/app\">https:\/\/fitlis.in\/app<\/a><\/li>\n\n\n\n<li><strong>Youtube<\/strong>&nbsp;<strong>Vlogs<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@kk07vlog\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@kk07vlog<\/a><\/li>\n\n\n\n<li><strong>Blogs<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/blog\">https:\/\/fitlis.in\/blog<\/a><\/li>\n\n\n\n<li><strong>Instagram KAPIL<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a><\/li>\n\n\n\n<li><strong>Instagram FITLIS<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:-&nbsp;<a href=\"https:\/\/www.facebook.com\/kapilkumar.7790\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/kapilkumar.7790<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Chest Workout 1- Incline Dumbbell press &#8211; 4 sets x 8-12 reps 2- Flat bench press &#8211; 4 sets X 8-12 reps 3- PecDec Fly &#8211; 4 sets x 10-15 reps 4- cable Crossover &#8211; 4 sets x 10-15 reps Shoulder Workout 1- Military press &#8211; 4 sets x 8-12 reps 2- dumbbell Arnold press &#8230; <a title=\"CHEST &#038; SHOULDER WORKOUT WITH SHANTU || Try this sequence for gain muscles || FITLIS KAPIL #fitliskapil #kapil #fitlisgym\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/chest-shoulder-workout-with-shantu-try-this-sequence-for-gain-muscles-fitlis-kapil-fitlis\/\" aria-label=\"More on CHEST &#038; SHOULDER WORKOUT WITH SHANTU || Try this sequence for gain muscles || FITLIS KAPIL #fitliskapil #kapil #fitlisgym\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[12,13,18],"tags":[453,340,62,297],"class_list":["post-385","post","type-post","status-publish","format-video","hentry","category-exercises","category-chest","category-shoulder","tag-fitlis","tag-fitlis-gym","tag-home-workout","tag-kapil-fitlis","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":2,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":389,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/385\/revisions\/389"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}