{"id":378,"date":"2023-11-10T13:18:49","date_gmt":"2023-11-10T13:18:49","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=378"},"modified":"2026-07-28T12:59:53","modified_gmt":"2026-07-28T07:29:53","slug":"how-much-protein-in-single-egg","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/how-much-protein-in-single-egg\/","title":{"rendered":"How much protein in single egg."},"content":{"rendered":"\n<p>Eggs are a highly nutritious food and provide a good balance of essential nutrients. You can consume good protein amount from single egg.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How much protein in a single egg? this is a common question in fitness.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/11\/egg-scaled.jpg\" alt=\"protein in single egg\" class=\"wp-image-379\" srcset=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/11\/egg-scaled.jpg 2560w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/11\/egg-300x200.jpg 300w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>The nutritional amount can vary slightly depending on factors such as the size of the egg and the way it is cooked.<\/p>\n\n\n\n<p>Here is the nutritional value of a egg cooked without added fat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 70-80 kcal<\/li>\n\n\n\n<li>Protein: 6-7 grams<\/li>\n\n\n\n<li>Fat: 4-5 grams (of which about 1.6 grams are saturated fat)<\/li>\n\n\n\n<li>Carbohydrates: 0.6 grams<\/li>\n\n\n\n<li>Sugars: 0.6 grams<\/li>\n\n\n\n<li>Fiber: 0 grams<\/li>\n\n\n\n<li>Cholesterol: 186 milligrams<\/li>\n\n\n\n<li>Sodium: 70 milligrams<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/fitlis.in\/blog\/high-protein-foods-foods\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2026\/07\/high-protein-food-1-1024x512.png\" alt=\"high protein\" class=\"wp-image-2000\" style=\"width:645px;height:auto\" srcset=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2026\/07\/high-protein-food-1-1024x512.png 1024w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2026\/07\/high-protein-food-1-300x150.png 300w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2026\/07\/high-protein-food-1-768x384.png 768w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2026\/07\/high-protein-food-1-150x75.png 150w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2026\/07\/high-protein-food-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Eggs are an good source of high-quality protein, provides all the essential amino acids which your body needs. They also contains various vitamins and minerals, check below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin A<\/li>\n\n\n\n<li>Vitamin D<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Riboflavin (Vitamin B2)<\/li>\n\n\n\n<li>Folate<\/li>\n\n\n\n<li>Iron<\/li>\n\n\n\n<li>Phosphorus<\/li>\n\n\n\n<li>Selenium<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitlisgym.app\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2026\/07\/Fitlis-gym-app-1024x683.png\" alt=\"lose belly fat\" class=\"wp-image-2025\" style=\"width:640px;height:auto\" srcset=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2026\/07\/Fitlis-gym-app-1024x683.png 1024w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2026\/07\/Fitlis-gym-app-300x200.png 300w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2026\/07\/Fitlis-gym-app-768x512.png 768w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2026\/07\/Fitlis-gym-app-150x100.png 150w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2026\/07\/Fitlis-gym-app.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitlisgym.app\" target=\"_blank\" rel=\"noopener\">Download &amp; Start Now<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Other link<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Youtube<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@fitlis_fitness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@fitlis_fitness<\/a><\/li>\n\n\n\n<li><strong>Exercise App<\/strong>:-&nbsp;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter<\/a><\/li>\n\n\n\n<li><strong>Exercise<\/strong>&nbsp;<strong>Web App<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/app\">https:\/\/fitlis.in\/app<\/a><\/li>\n\n\n\n<li><strong>Youtube<\/strong>&nbsp;<strong>Vlogs<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@kk07vlog\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@kk07vlog<\/a><\/li>\n\n\n\n<li><strong>Blogs<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/blog\">https:\/\/fitlis.in\/blog<\/a><\/li>\n\n\n\n<li><strong>Instagram KAPIL<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a><\/li>\n\n\n\n<li><strong>Instagram FITLIS<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:-&nbsp;<a href=\"https:\/\/www.facebook.com\/kapilkumar.7790\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/kapilkumar.7790<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Eggs are a highly nutritious food and provide a good balance of essential nutrients. You can consume good protein amount from single egg. How much protein in a single egg? this is a common question in fitness. The nutritional amount can vary slightly depending on factors such as the size of the egg and the &#8230; <a title=\"How much protein in single egg.\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/how-much-protein-in-single-egg\/\" aria-label=\"More on How much protein in single egg.\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181],"tags":[448,447,62,450,318,449],"class_list":["post-378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-diet","tag-egg","tag-home-workout","tag-non-veg","tag-nutrition","tag-veg-diet"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=378"}],"version-history":[{"count":2,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/378\/revisions"}],"predecessor-version":[{"id":2057,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/378\/revisions\/2057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/379"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}