{"id":264,"date":"2023-07-10T07:06:59","date_gmt":"2023-07-10T07:06:59","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=264"},"modified":"2024-01-12T21:34:56","modified_gmt":"2024-01-12T16:04:56","slug":"%e0%a4%b9%e0%a4%ae%e0%a5%87%e0%a4%b6%e0%a4%be-%e0%a4%8f%e0%a4%95-%e0%a4%9c%e0%a5%88%e0%a4%b8%e0%a4%be-%e0%a4%b5%e0%a4%b0%e0%a5%8d%e0%a4%95%e0%a4%86%e0%a4%89%e0%a4%9f-%e0%a4%95%e0%a4%b0%e0%a4%a4","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/%e0%a4%b9%e0%a4%ae%e0%a5%87%e0%a4%b6%e0%a4%be-%e0%a4%8f%e0%a4%95-%e0%a4%9c%e0%a5%88%e0%a4%b8%e0%a4%be-%e0%a4%b5%e0%a4%b0%e0%a5%8d%e0%a4%95%e0%a4%86%e0%a4%89%e0%a4%9f-%e0%a4%95%e0%a4%b0%e0%a4%a4\/","title":{"rendered":"\u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u091c\u0948\u0938\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0915\u0930\u0924\u0947 \u0925\u0915 \u0917\u092f\u0947 \u0939\u094b \u0915\u0941\u091b \u0928\u092f\u093e \u0915\u0930\u094b NEW SHOULDER WORKOUT || KAPIL FITLIS"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u091c\u0948\u0938\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0915\u0930\u0924\u0947 \u0925\u0915 \u0917\u092f\u0947 \u0939\u094b \u0915\u0941\u091b \u0928\u092f\u093e \u0915\u0930\u094b NEW SHOULDER WORKOUT || KAPIL FITLIS\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/y5XF3eCh1GY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong>Youtube Fitness:- <\/strong><a href=\"https:\/\/www.youtube.com\/@fitlisfitness \" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@fitlisfitness <\/a><\/figcaption><\/figure>\n\n\n\n<p><strong>Shoulder Exercises <\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<p>1- Dumbbell press &#8211; 4 sets x 8-12 reps <\/p>\n\n\n\n<p>2- Cable lateral raise- 4 sets X 15-20 reps <\/p>\n\n\n\n<p>3- Dumbbell shrugs &#8211; 4 sets x 10-15 reps <\/p>\n\n\n\n<p>4- Reverse pedDec fly &#8211; 4 sets x 15-20 reps<\/p>\n<\/div>\n\n\n\n<p><strong>Check more fitness related videos:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-3 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2 wp-block-group-is-layout-flex\">\n<p><strong>Youtube Fitness:- <\/strong><a href=\"https:\/\/www.youtube.com\/@fitlisfitness \" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@fitlisfitness <\/a><\/p>\n\n\n\n<p><strong>Youtube Vlog:- <\/strong><a href=\"https:\/\/www.youtube.com\/@kk07vlog\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@kk07vlog<\/a><\/p>\n\n\n\n<p><strong>Website:-<\/strong> <a href=\"http:\/\/fitlis.in\/ Blogs:- http:\/\/fitlis.in\/blog \">http:\/\/fitlis.in\/ <\/a><\/p>\n\n\n\n<p><strong>Blogs<\/strong>:- <a href=\"http:\/\/fitlis.in\/blog\">http:\/\/fitlis.in\/blog<\/a> <\/p>\n\n\n\n<p><strong>Instagram KAPIL:-<\/strong> <a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/ \" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/ <\/a><\/p>\n\n\n\n<p><strong>Instagram FITLIS:-<\/strong> <a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/ \" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/ <\/a><\/p>\n\n\n\n<p><strong>Facebook:-<\/strong> <a href=\"https:\/\/www.facebook.com\/kapil_official\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/kapil_official\/<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shoulder Exercises 1- Dumbbell press &#8211; 4 sets x 8-12 reps 2- Cable lateral raise- 4 sets X 15-20 reps 3- Dumbbell shrugs &#8211; 4 sets x 10-15 reps 4- Reverse pedDec fly &#8211; 4 sets x 15-20 reps Check more fitness related videos: Youtube Fitness:- https:\/\/www.youtube.com\/@fitlisfitness Youtube Vlog:- https:\/\/www.youtube.com\/@kk07vlog Website:- http:\/\/fitlis.in\/ Blogs:- http:\/\/fitlis.in\/blog Instagram &#8230; <a title=\"\u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u091c\u0948\u0938\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0915\u0930\u0924\u0947 \u0925\u0915 \u0917\u092f\u0947 \u0939\u094b \u0915\u0941\u091b \u0928\u092f\u093e \u0915\u0930\u094b NEW SHOULDER WORKOUT || KAPIL FITLIS\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/%e0%a4%b9%e0%a4%ae%e0%a5%87%e0%a4%b6%e0%a4%be-%e0%a4%8f%e0%a4%95-%e0%a4%9c%e0%a5%88%e0%a4%b8%e0%a4%be-%e0%a4%b5%e0%a4%b0%e0%a5%8d%e0%a4%95%e0%a4%86%e0%a4%89%e0%a4%9f-%e0%a4%95%e0%a4%b0%e0%a4%a4\/\" aria-label=\"More on \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u091c\u0948\u0938\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0915\u0930\u0924\u0947 \u0925\u0915 \u0917\u092f\u0947 \u0939\u094b \u0915\u0941\u091b \u0928\u092f\u093e \u0915\u0930\u094b NEW SHOULDER WORKOUT || KAPIL FITLIS\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[12,18],"tags":[295,275,274,273,277,290,289,268,92,71,296,62,276,297,270,288,272,278,87,279,269,271,91,253,88],"class_list":["post-264","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercises","category-shoulder","tag-30-min-upper-body-workout","tag-30-min-workout","tag-30-minute-shoulder-workout","tag-3d-shoulders","tag-best-4-shoulder-exercise","tag-best-shoulder-workout","tag-delt-workout","tag-deltoids","tag-dumbbell-shoulder-workout","tag-dumbbell-workout","tag-home-shoulder-workout","tag-home-workout","tag-ihff","tag-kapil-fitlis","tag-kapil-kumar","tag-posterior-delts","tag-rear-delt-workout","tag-rear-deltoid-workout","tag-shoulder-exercises","tag-shoulder-press","tag-shoulder-workout","tag-shoulder-workout-with-dumbbells","tag-shoulders","tag-upper-body-workout","tag-upper-body-workout-at-home","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":2,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":776,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/264\/revisions\/776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/775"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}