{"id":198,"date":"2023-04-27T13:29:38","date_gmt":"2023-04-27T13:29:38","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=198"},"modified":"2023-04-30T15:06:11","modified_gmt":"2023-04-30T15:06:11","slug":"%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%8b-%e0%a4%aa%e0%a5%8b%e0%a4%9c%e0%a4%bc-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a4%be-%e0%a4%86%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a5%a4-learn-pose-in-5-minutes-kapil","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%8b-%e0%a4%aa%e0%a5%8b%e0%a4%9c%e0%a4%bc-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a4%be-%e0%a4%86%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a5%a4-learn-pose-in-5-minutes-kapil\/","title":{"rendered":"\u0906\u092a\u0915\u094b \u092a\u094b\u091c\u093c \u0915\u0930\u0928\u093e \u0906\u0924\u093e \u0939\u0948 ?\u0964 LEARN Pose IN 5 MINUTES | KAPIL | FITLIS"},"content":{"rendered":"\n<p>Exercise Android APP- <a href=\"https:\/\/shorturl.at\/djuVX\" target=\"_blank\" rel=\"noopener\">https:\/\/shorturl.at\/djuVX<\/a><\/p>\n\n\n\n<p>If you are trying to gain some serious muscle mass so it will help you a lot. Posing is a key of success in bodybuilding. if you want to compete in bodybuilding you have to start your posing as soon as possible .<\/p>\n\n\n\n<p>In this video i am trying to help you that how to pose.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0906\u092a\u0915\u094b \u092a\u094b\u095b \u0915\u0930\u0928\u093e \u0906\u0924\u093e \u0939\u0948 ?\u0964 LEARN Pose IN 5 MINUTES | KAPIL | FITLIS\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/8QGRC6oc9Uo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Poses Names:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1- Front Double Biceps.<\/li>\n\n\n\n<li>2- Front lat spread<\/li>\n\n\n\n<li>3- Side chest.<\/li>\n\n\n\n<li>4- side Triceps.<\/li>\n\n\n\n<li>5- Rear lat spread.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Other link<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Youtube<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@fitlisfitness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@fitlisfitness<\/a><\/li>\n\n\n\n<li><strong>Blogs<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/blog\">https:\/\/fitlis.in\/blog<\/a><\/li>\n\n\n\n<li><strong>Instagram KAPIL<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a><\/li>\n\n\n\n<li><strong>Instagram FITLIS<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:-&nbsp;<a href=\"https:\/\/www.facebook.com\/kapilkumar.7790\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/kapilkumar.7790<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Exercise Android APP- https:\/\/shorturl.at\/djuVX If you are trying to gain some serious muscle mass so it will help you a lot. Posing is a key of success in bodybuilding. if you want to compete in bodybuilding you have to start your posing as soon as possible . In this video i am trying to help &#8230; <a title=\"\u0906\u092a\u0915\u094b \u092a\u094b\u091c\u093c \u0915\u0930\u0928\u093e \u0906\u0924\u093e \u0939\u0948 ?\u0964 LEARN Pose IN 5 MINUTES | KAPIL | FITLIS\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%8b-%e0%a4%aa%e0%a5%8b%e0%a4%9c%e0%a4%bc-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a4%be-%e0%a4%86%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a5%a4-learn-pose-in-5-minutes-kapil\/\" aria-label=\"More on \u0906\u092a\u0915\u094b \u092a\u094b\u091c\u093c \u0915\u0930\u0928\u093e \u0906\u0924\u093e \u0939\u0948 ?\u0964 LEARN Pose IN 5 MINUTES | KAPIL | FITLIS\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[12,123],"tags":[],"class_list":["post-198","post","type-post","status-publish","format-video","hentry","category-exercises","category-posing","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":1,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/198\/revisions"}],"predecessor-version":[{"id":201,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/198\/revisions\/201"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}