{"id":181,"date":"2023-04-19T14:16:25","date_gmt":"2023-04-19T14:16:25","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=181"},"modified":"2023-04-19T14:16:30","modified_gmt":"2023-04-19T14:16:30","slug":"best-4-exercises-for-big-shoulder-fitlis-kapil-kumar","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/best-4-exercises-for-big-shoulder-fitlis-kapil-kumar\/","title":{"rendered":"BEST 4 EXERCISES FOR BIG SHOULDER || FITLIS || KAPIL KUMAR"},"content":{"rendered":"\n<p>In This session i have teach you how to correct variation of exercise and how to perform them.<\/p>\n\n\n\n<p>In this video you can find easily that there is no alternate of hard work.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BEST 4 EXERCISES FOR BIG SHOULDER || FITLIS || KAPIL KUMAR\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/GPSFr4mHpfU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Shoulder Exercises:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Military press &#8211; 4 sets x 8-12 reps<\/li>\n\n\n\n<li>Standing single dumbbell press &#8211; 4 sets X 8-12 reps<\/li>\n\n\n\n<li>Dumbbell front press &#8211; 4 sets x 10-15 reps<\/li>\n\n\n\n<li>Cable extension &#8211; 4 sets x 10-15 reps<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Other link<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Youtube<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@fitlisfitness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@fitlisfitness<\/a><\/li>\n\n\n\n<li><strong>Blogs<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/blog\">https:\/\/fitlis.in\/blog<\/a><\/li>\n\n\n\n<li><strong>Instagram KAPIL<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a><\/li>\n\n\n\n<li><strong>Instagram FITLIS<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:-&nbsp;<a href=\"https:\/\/www.facebook.com\/kapilkumar.7790\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/kapilkumar.7790<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In This session i have teach you how to correct variation of exercise and how to perform them. In this video you can find easily that there is no alternate of hard work. Shoulder Exercises: Other link<\/p>\n","protected":false},"author":1,"featured_media":183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,18],"tags":[],"class_list":["post-181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","category-shoulder"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":1,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":184,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/181\/revisions\/184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/183"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}