{"id":176,"date":"2023-04-18T12:58:11","date_gmt":"2023-04-18T12:58:11","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=176"},"modified":"2026-06-15T12:42:16","modified_gmt":"2026-06-15T07:12:16","slug":"best-exercise-app-how-to-perform-exercises-kapil-fitlis-gym","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/best-exercise-app-how-to-perform-exercises-kapil-fitlis-gym\/","title":{"rendered":"BEST EXERCISE APP. How to perform exercises || KAPIL || FITLIS GYM."},"content":{"rendered":"\n<p>In this app you can check all exercises chart that what exercises should be day by. You can check how to perform exercises exercises. The main Points is that  90 Videos there in the app for you you can check .<\/p>\n\n\n\n<p>Exercise Android APP- <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitlisgym.app\" target=\"_blank\" rel=\"noopener\">https:\/\/play.google.com\/store\/apps\/details?id=com.fitlisgym.app<\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"gb-block-image gb-block-image-555aa408\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" class=\"gb-image gb-image-555aa408\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/04\/2-3-472x1024.jpeg\" srcset=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/04\/2-3-472x1024.jpeg 472w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/04\/2-3-138x300.jpeg 138w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/04\/2-3-150x325.jpeg 150w, https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/04\/2-3.jpeg 590w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BEST EXERCISE APP. How to perform exercises || KAPIL || FITLIS.\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/NKuO75T5d6k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3 Tabs in the app:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1- Update tab (you can get latest fitness related news)<\/li>\n\n\n\n<li>2- exercise chart (you can check day wise your exercise)<\/li>\n\n\n\n<li>3- how to perform exercise (you can check how to perform exercise)<\/li>\n\n\n\n<li>4- You can save your workouts<\/li>\n\n\n\n<li>5- you can manage your membership (if you are a member of fitlis gym)<\/li>\n\n\n\n<li>6- you can check your progress in this exercise app<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Other link<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Youtube<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@fitlisfitness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@fitlisfitness<\/a><\/li>\n\n\n\n<li><strong>Blogs<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/blog\">https:\/\/fitlis.in\/blog<\/a><\/li>\n\n\n\n<li><strong>Instagram KAPIL<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a><\/li>\n\n\n\n<li><strong>Instagram FITLIS<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:-&nbsp;<a href=\"https:\/\/www.facebook.com\/kapilkumar.7790\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/kapilkumar.7790<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In this app you can check all exercises chart that what exercises should be day by. You can check how to perform exercises exercises. The main Points is that 90 Videos there in the app for you you can check . Exercise Android APP- https:\/\/play.google.com\/store\/apps\/details?id=com.fitlisgym.app 3 Tabs in the app: Other link<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","hentry","category-health-and-nutrition"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":3,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":1976,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/176\/revisions\/1976"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}