{"id":167,"date":"2023-04-17T14:00:08","date_gmt":"2023-04-17T14:00:08","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=167"},"modified":"2023-04-18T12:59:30","modified_gmt":"2023-04-18T12:59:30","slug":"try-5-best-exercises-for-upper-chest-kapil-kumar-fitlis","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/try-5-best-exercises-for-upper-chest-kapil-kumar-fitlis\/","title":{"rendered":"TRY 5 BEST EXERCISES FOR UPPER CHEST || KAPIL KUMAR || FITLIS"},"content":{"rendered":"\n<p>Beginners Exercise APP- <a href=\"https:\/\/shorturl.at\/djuVX\" target=\"_blank\" rel=\"noopener\">https:\/\/shorturl.at\/djuVX<\/a><\/p>\n\n\n\n<p>There are Many effective exercises that can help you build Upper chest muscles. Here are some of the most common ones:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Upper Chest Exercises:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reverse Bench press (4 sets X 8-12 reps) .<\/li>\n\n\n\n<li>dumbbell hex press (4 Sets X 10-15 Reps).<\/li>\n\n\n\n<li>Landmine chest press (4 sets 10-15 X reps).<\/li>\n\n\n\n<li>single hand cable fly (3 sets X 10-15 Reps).<\/li>\n\n\n\n<li>incline dumbbell press (3 sets X 8-12 Reps).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TRY 5 BEST EXERCISES FOR UPPER CHEST || KAPIL KUMAR || FITLIS\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/g-V70x5TI7Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Other link<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Youtube<\/strong>:-&nbsp;<a href=\"https:\/\/www.youtube.com\/@fitlisfitness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@fitlisfitness<\/a><\/li>\n\n\n\n<li><strong>Blogs<\/strong>:-&nbsp;<a href=\"https:\/\/fitlis.in\/blog\">https:\/\/fitlis.in\/blog<\/a><\/li>\n\n\n\n<li><strong>Instagram KAPIL<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a><\/li>\n\n\n\n<li><strong>Instagram FITLIS<\/strong>:-&nbsp;<a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:-&nbsp;<a href=\"https:\/\/www.facebook.com\/kapilkumar.7790\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/kapilkumar.7790<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Beginners Exercise APP- https:\/\/shorturl.at\/djuVX There are Many effective exercises that can help you build Upper chest muscles. Here are some of the most common ones: Upper Chest Exercises: Other link<\/p>\n","protected":false},"author":1,"featured_media":180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,13],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","category-chest"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":1,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/167\/revisions\/170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}