{"id":163,"date":"2023-04-14T14:47:50","date_gmt":"2023-04-14T14:47:50","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=163"},"modified":"2023-04-14T14:48:00","modified_gmt":"2023-04-14T14:48:00","slug":"%e0%a4%b9%e0%a4%be%e0%a4%b2%e0%a4%a4-%e0%a4%96%e0%a4%bc%e0%a4%b0%e0%a4%be%e0%a4%ac-%e0%a4%b9%e0%a5%8b-%e0%a4%97%e0%a4%88-100-reps-challenge","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/%e0%a4%b9%e0%a4%be%e0%a4%b2%e0%a4%a4-%e0%a4%96%e0%a4%bc%e0%a4%b0%e0%a4%be%e0%a4%ac-%e0%a4%b9%e0%a5%8b-%e0%a4%97%e0%a4%88-100-reps-challenge\/","title":{"rendered":"\u0939\u093e\u0932\u0924 \u0916\u093c\u0930\u093e\u092c \u0939\u094b \u0917\u0908 | 100 REPS CHALLENGE."},"content":{"rendered":"\n<p>Exercise Android APP- <a href=\"https:\/\/shorturl.at\/djuVX\" target=\"_blank\" rel=\"noopener\">https:\/\/shorturl.at\/djuVX<\/a><\/p>\n\n\n\n<p>Not easy to challenge yourself . This is new technique to force your strength next level.<\/p>\n\n\n\n<p>Leg workout is the main workout of the body . You must train your legs if you want to make your body.<\/p>\n\n\n\n<p>Leg workout will help you transform your body.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0939\u093e\u0932\u0924 \u0916\u093c\u0930\u093e\u092c \u0939\u094b \u0917\u0908 | 100 REPS CHALLENGE | KAPIL KUMAR | FITLIS\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/n8YWIYbprHk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Leg Exercises:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Squats (5 sets X 8-12 reps) .<\/li>\n\n\n\n<li>Leg press (4 Sets X 10-15 Reps). <\/li>\n\n\n\n<li>Leg Extension (4 sets 10-15 X reps). <\/li>\n\n\n\n<li>Leg Curl (4 sets X 10-15 Reps). <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Calf Exercises:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Machine seated Calf raise<\/li>\n\n\n\n<li>standing calf raise<\/li>\n\n\n\n<li>camel calf raise<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Other link<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Youtube<\/strong>:- <a href=\"https:\/\/www.youtube.com\/@fitlisfitness\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@fitlisfitness<\/a><\/li>\n\n\n\n<li><strong>Blogs<\/strong>:- <a href=\"http:\/\/fitlis.in\/blog\">http:\/\/fitlis.in\/blog<\/a><\/li>\n\n\n\n<li><strong>Instagram KAPIL<\/strong>:- <a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a><\/li>\n\n\n\n<li><strong>Instagram FITLIS<\/strong>:- <a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:- <a href=\"https:\/\/www.facebook.com\/kapilkumar.7790\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/kapilkumar.7790<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Exercise Android APP- https:\/\/shorturl.at\/djuVX Not easy to challenge yourself . This is new technique to force your strength next level. Leg workout is the main workout of the body . You must train your legs if you want to make your body. Leg workout will help you transform your body. Leg Exercises: Calf Exercises: Other &#8230; <a title=\"\u0939\u093e\u0932\u0924 \u0916\u093c\u0930\u093e\u092c \u0939\u094b \u0917\u0908 | 100 REPS CHALLENGE.\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/%e0%a4%b9%e0%a4%be%e0%a4%b2%e0%a4%a4-%e0%a4%96%e0%a4%bc%e0%a4%b0%e0%a4%be%e0%a4%ac-%e0%a4%b9%e0%a5%8b-%e0%a4%97%e0%a4%88-100-reps-challenge\/\" aria-label=\"More on \u0939\u093e\u0932\u0924 \u0916\u093c\u0930\u093e\u092c \u0939\u094b \u0917\u0908 | 100 REPS CHALLENGE.\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,20],"tags":[],"class_list":["post-163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","category-leg"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":1,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/163\/revisions\/166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/165"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}