{"id":157,"date":"2023-04-11T09:00:45","date_gmt":"2023-04-11T09:00:45","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=157"},"modified":"2023-04-11T09:01:19","modified_gmt":"2023-04-11T09:01:19","slug":"best-4-exercises-for-biceps","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/best-4-exercises-for-biceps\/","title":{"rendered":"BEST 4 EXERCISES FOR BICEPS"},"content":{"rendered":"\n<p>Exercise APP- <a href=\"https:\/\/shorturl.at\/djuVX\" target=\"_blank\" rel=\"noopener\">https:\/\/shorturl.at\/djuVX<\/a><\/p>\n\n\n\n<p>I have mentioned four best exercises for grow your biceps fast. EZ Bar Curls exercise is most popular exercise  for fast development because this exercise train your full biceps .<\/p>\n\n\n\n<p>There are mainly three muscle in our arm biceps, brachialis  and brachioradialis. In the biceps muscle there are two muscle involve first one is long head and short head.<\/p>\n\n\n\n<p>please watch the video for more clarity.    .<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BEST 4 EXERCISES FOR BICEPS \ud83d\udcaa\ud83c\udffc | GET RESULTS FASTER | KAPIL KUMAR | FITLIS GYM.\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/hFo1Qq92Obg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Exercises<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>EZ Bar Curls (4 sets X 8-12 reps) .<\/li>\n\n\n\n<li>Dumbbell Curls (4 Sets X 8-12 Reps).<\/li>\n\n\n\n<li>Dumbbell Concentration (4 sets 12-20 X reps).<\/li>\n\n\n\n<li>Dumbbell Hammer (3 sets X 10-15 Reps).<\/li>\n<\/ul>\n\n\n\n<p>We can also train our fore arm , check below exercise<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reverse EZ bar Curls (4 sets X 10-15 reps)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Other link<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Youtube<\/strong>:- <a href=\"https:\/\/www.youtube.com\/@fitlisfitness\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@fitlisfitness<\/a><\/li>\n\n\n\n<li><strong>Blogs<\/strong>:- <a href=\"http:\/\/fitlis.in\/blog\">http:\/\/fitlis.in\/blog<\/a><\/li>\n\n\n\n<li><strong>Instagram KAPIL<\/strong>:- <a href=\"https:\/\/www.instagram.com\/kapilkumar_79\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/kapilkumar_79\/<\/a><\/li>\n\n\n\n<li><strong>Instagram FITLIS<\/strong>:- <a href=\"https:\/\/www.instagram.com\/fitlis_fitness\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/fitlis_fitness\/<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:- <a href=\"https:\/\/www.facebook.com\/kapilkumar.7790\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/kapilkumar.7790<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise APP- https:\/\/shorturl.at\/djuVX I have mentioned four best exercises for grow your biceps fast. EZ Bar Curls exercise is most popular exercise for fast development because this exercise train your full biceps . There are mainly three muscle in our arm biceps, brachialis and brachioradialis. In the biceps muscle there are two muscle involve first &#8230; <a title=\"BEST 4 EXERCISES FOR BICEPS\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/best-4-exercises-for-biceps\/\" aria-label=\"More on BEST 4 EXERCISES FOR BICEPS\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,39],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","category-biceps-exercises"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":2,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/157\/revisions\/162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}