{"id":152,"date":"2023-04-10T06:18:09","date_gmt":"2023-04-10T06:18:09","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=152"},"modified":"2023-04-10T06:23:06","modified_gmt":"2023-04-10T06:23:06","slug":"4-best-exercises-for-abs","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/4-best-exercises-for-abs\/","title":{"rendered":"4 Best exercises for abs"},"content":{"rendered":"\n<p>Exercise APP- <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter\" target=\"_blank\" rel=\"noopener\">https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter<\/a><\/p>\n\n\n\n<p>Everybody wants abs now a days , but no one want to do hard work for the abs . i just want to say that you just follow routine and make you abs visible.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"4 Best exercises for abs || \u0905\u092c \u092c\u0928\u0947\u0902\u0917\u0947 \u0910\u092c\u094d\u0938 || KAPIL || FITLIS #gym #fitness #abs #bodybuilding\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/zB2SpEEAH_s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Exercises:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hanging leg raises (4 sets X 15-20 reps) .<\/li>\n\n\n\n<li>Situps (4 Sets X 15-20 Reps).<\/li>\n\n\n\n<li>Decline bench leg raises (4 sets 15-20 X reps).<\/li>\n\n\n\n<li>Chappu barbell (4 sets X 12-15 Reps).<\/li>\n<\/ul>\n\n\n\n<p>In the Above youtube video , i am educate with the most abs exercises which can help you get remove your access fat and visible your abs.<\/p>\n\n\n\n<p>But you need make your daily diet in good with nutrition value . this is the main key that eat low calories and burn more for your fat percentage . you need to be calories deficit .<\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise APP- https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter Everybody wants abs now a days , but no one want to do hard work for the abs . i just want to say that you just follow routine and make you abs visible. Exercises: In the Above youtube video , i am educate with the most abs exercises which can help &#8230; <a title=\"4 Best exercises for abs\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/4-best-exercises-for-abs\/\" aria-label=\"More on 4 Best exercises for abs\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":46,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,26],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","category-abs"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":2,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/152\/revisions\/156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media\/46"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}