{"id":142,"date":"2023-04-07T14:34:42","date_gmt":"2023-04-07T14:34:42","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=142"},"modified":"2023-04-07T15:18:59","modified_gmt":"2023-04-07T15:18:59","slug":"10-minutes-warmup-before-exercises-and-injury-free","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/10-minutes-warmup-before-exercises-and-injury-free\/","title":{"rendered":"10 Minutes Warmup before exercises and injury free."},"content":{"rendered":"\n<p>Beginners Exercise APP- <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter\" target=\"_blank\" rel=\"noopener\">https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter<\/a><\/p>\n\n\n\n<p>This is only 15 minutes Stretching and warmup workout . always free injury.<\/p>\n\n\n\n<p>Warmups just two-three minutes, five minutes tops. Warm-up should work the same body muscles we will be engaging during the main body part workout &#8211; they should include lighter exercises or a toned down version of the training ahead.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Examples<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you are a runner, your warm-up should be a light jog.<\/li>\n\n\n\n<li>If you are a weight lifter, lifts with very light weights.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 Minutes and injury free . #gym #fitness #body #bodybuilding #bodybuilding #motivation\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/PQMVUuI4Ths?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<script data-ad-client=\"ca-pub-6811579786398271\" async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6811579786398271\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- bitween feed -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-6811579786398271\"\n     data-ad-slot=\"5318010281\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Beginners Exercise APP- https:\/\/play.google.com\/store\/apps\/details?id=io.fitlis.starter This is only 15 minutes Stretching and warmup workout . always free injury. Warmups just two-three minutes, five minutes tops. Warm-up should work the same body muscles we will be engaging during the main body part workout &#8211; they should include lighter exercises or a toned down version of the training &#8230; <a title=\"10 Minutes Warmup before exercises and injury free.\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/10-minutes-warmup-before-exercises-and-injury-free\/\" aria-label=\"More on 10 Minutes Warmup before exercises and injury free.\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,12],"tags":[24,23,22,21],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-stretching","category-exercises","tag-beginner-exercise","tag-gym","tag-stretching","tag-warmup"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":6,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/142\/revisions\/150"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}