{"id":120,"date":"2023-03-21T13:53:40","date_gmt":"2023-03-21T13:53:40","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=120"},"modified":"2023-03-21T13:53:45","modified_gmt":"2023-03-21T13:53:45","slug":"try-this-sequence-of-chest-exercises-and-get-result-in-one-month-2","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/try-this-sequence-of-chest-exercises-and-get-result-in-one-month-2\/","title":{"rendered":"TRY THIS SEQUENCE OF CHEST EXERCISES AND GET RESULT IN ONE MONTH."},"content":{"rendered":"\n<p>Everybody doing common mistakes now a days . If you want to build muscle then you have to be focused on your goal.<\/p>\n\n\n\n<p>As per below video i am trying to understand that never do some common mistakes in your chest workout.<\/p>\n\n\n\n<p>if you are doing mistakes repeatedly then you got injured and you loss your gain also. So please take care of yourself and avoid these mistakes.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TRY THIS SEQUENCE OF CHEST EXERCISES AND GET RESULT IN ONE MONTH || KAPIl || FITLIS #gym #fitness\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Tvw3N-BZo3c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Now check below some of most chest exercises with how many sets and reps should be .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chest Exercises<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Barbell Chest Press (4 sets X 8-12 reps).<\/li>\n\n\n\n<li>Barbell inclined press (4 sets X 8-12 reps).<\/li>\n\n\n\n<li>Dumbbell Fly (4 sets X 10-15 reps).<\/li>\n\n\n\n<li>Dumbbell Pullover (3 sets X 10-12 reps).<\/li>\n\n\n\n<li>Pec-Dec fly (4 sets X 12-20 reps).<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Everybody doing common mistakes now a days . If you want to build muscle then you have to be focused on your goal. As per below video i am trying to understand that never do some common mistakes in your chest workout. if you are doing mistakes repeatedly then you got injured and you loss &#8230; <a title=\"TRY THIS SEQUENCE OF CHEST EXERCISES AND GET RESULT IN ONE MONTH.\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/try-this-sequence-of-chest-exercises-and-get-result-in-one-month-2\/\" aria-label=\"More on TRY THIS SEQUENCE OF CHEST EXERCISES AND GET RESULT IN ONE MONTH.\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,13],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","hentry","category-exercises","category-chest"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":1,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":121,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/120\/revisions\/121"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}