{"id":113,"date":"2023-03-19T14:00:10","date_gmt":"2023-03-19T14:00:10","guid":{"rendered":"https:\/\/fitlis.in\/blog\/?p=113"},"modified":"2023-03-19T14:00:14","modified_gmt":"2023-03-19T14:00:14","slug":"ranbir-kapoors-secret-behind-his-physical-transformation-for-upcoming-movie","status":"publish","type":"post","link":"https:\/\/fitlis.in\/blog\/ranbir-kapoors-secret-behind-his-physical-transformation-for-upcoming-movie\/","title":{"rendered":"Ranbir Kapoor\u2019s  secret behind his physical transformation for upcoming movie."},"content":{"rendered":"\n<p>If you want To get a body like Ranbir kapoor, you need to eat a very balanced and healthy diet with full of nutritions, You have to reduce your calories intake and increases protein in diet, and you have to hit a gym for burn excess body fat. you can do in a gym or out side resistance training or crossfit training   and boost metabolism.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/fitlis.in\/blog\/wp-content\/uploads\/2023\/03\/Ranbir-Kapoor-physical-transformation.jpg\" alt=\"\" class=\"wp-image-114\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Ranbir Kapoor is a very dedicated As such, his personal fitness trainer Shivoham  calls Ranbir very disciplined, dedicated and hardworking, and and you guess that the actor coming for training at 4 am after his  busy shooting schedule.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want To get a body like Ranbir kapoor, you need to eat a very balanced and healthy diet with full of nutritions, You have to reduce your calories intake and increases protein in diet, and you have to hit a gym for burn excess body fat. you can do in a gym or &#8230; <a title=\"Ranbir Kapoor\u2019s  secret behind his physical transformation for upcoming movie.\" class=\"read-more\" href=\"https:\/\/fitlis.in\/blog\/ranbir-kapoors-secret-behind-his-physical-transformation-for-upcoming-movie\/\" aria-label=\"More on Ranbir Kapoor\u2019s  secret behind his physical transformation for upcoming movie.\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-113","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":1,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":115,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/posts\/113\/revisions\/115"}],"wp:attachment":[{"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlis.in\/blog\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}